Jamie Oliver

Ginger & honey chicken wings

Simple, sweet & zingy barbecue wings

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Ginger & honey chicken wings

Serves 6
Cooks In45 minutes plus 24 hours marinating time
DifficultySuper easy
Nutrition per serving
  • Calories
    252
    13%
  • Fat
    14.1g
    20%
  • Saturates
    4g
    20%
  • Protein
    23.3g
    52%
  • Carbs
    7.8g
    3%
  • Sugar
    7.6g
    8%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Recipe From

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Nutrition per serving
  • Calories
    252
    13%
  • Fat
    14.1g
    20%
  • Saturates
    4g
    20%
  • Protein
    23.3g
    52%
  • Carbs
    7.8g
    3%
  • Sugar
    7.6g
    8%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 25 higher-welfare chicken wings
  • Ginger and honey marinade
  • 5 spring onions , finely sliced
  • 5 tbsp honey
  • 2 tbsp soy sauce
  • 1 red chilli , sliced
  • 1-2 cm piece of ginger , grated
  • 4-5 sprigs of thyme , leaves picked
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Method

Recipe by Lloyd Hayes

Mix all the marinade ingredients in a bowl to make a sticky sauce.

Place the chicken wings in a single layer in a wide, shallow, nonreactive dish. Pour the marinade over the chicken, cover with clingfilm and place in the fridge to marinate for 24 hours.

Heat your barbecue or griddle pan until hot. Cook the wings for 15–20 minutes, turning often, until dark and the juices run clear when the chicken is pierced with a skewer. If cooking on a griddle, finish the wings in the oven at 180C/gas 4 for 10–15 minutes to ensure they’re cooked through.

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