Jamie Oliver

Mustard chicken milanese

With apple & beet salad

Mustard chicken milanese

Serves 4
Cooks In45 minutes
DifficultyShowing off
Nutrition per serving
  • Calories
    640
    32%
  • Fat
    33.2g
    47%
  • Saturates
    7.9g
    40%
  • Protein
    47.2g
    104%
  • Carbs
    41g
    16%
  • Sugars
    8.2g
    9%
  • Salt
    2.2g
    37%
  • Fibre
    2.8g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Jamie Oliver

Find out what's in our latest issue

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Ingredients

  • 4 x 120 g free-range chicken breasts
  • 4 tablespoons English mustard powder , plus 4 teaspoons
  • 50 g mature Cheddar cheese
  • 4 slices of higher-welfare smoked ham
  • 4 tablespoons plain flour
  • 7 large free-range eggs
  • 200 g breadcrumbs
  • olive oil
  • 1 eating apple
  • 2 medium beetroot
  • 1 tablespoon cider vinegar
  • extra virgin olive oil
  • 100 g watercress
  • 12 cornichons
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Jamie Magazine
Recipe From

Jamie Magazine

By Jamie Oliver

Find out what's in our latest issue

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Method

  1. Lay the chicken breasts on a chopping board, slice through the side of each, then open out like a book.
  2. Season, then wrap each breast in a layer of clingfilm and bash with a rolling pin until ½cm thick.
  3. Mix the 4 teaspoons of mustard powder with a little water in a small bowl until you have a paste. Using a pastry brush, cover the cut side of each chicken piece with the paste.
  4. Grate the cheese over the mustard and lay a slice of ham on each, pressing down to stick it together.
  5. Place three dinner plates in a line on your worktop: on one, mix the remaining 4 tablespoons of mustard powder with the flour, and season.
  6. Break 3 of the eggs into a small bowl and beat with a fork, then pour onto the second plate. Tip the breadcrumbs onto the final plate.
  7. Heat 1 tablespoon of olive oil in a large frying pan over a medium heat.
  8. Dip each breast into the flour mixture, until evenly coated, then dip it into the egg. Allow the excess to drip off, then dip into the breadcrumbs to coat.
  9. When the pan is hot, fry the breasts one or two at a time for 3 to 4 minutes on each side, or until cooked through.
  10. In a separate frying pan, fry the remaining 4 eggs in a lug of olive oil until cooked to your liking.
  11. Core the apple and cut into thin matchsticks. Scrub and thinly slice the beetroot.
  12. Mix together the cider vinegar and 4 to 5 tablespoons of extra virgin olive oil in a bowl, then toss through the watercress, apple and beetroot.
  13. Remove the chicken breasts from the pan and serve each with a fried egg on top, salad and cornichons.

Tip

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Nutrition per serving
  • Calories
    640
    32%
  • Fat
    33.2g
    47%
  • Saturates
    7.9g
    40%
  • Protein
    47.2g
    104%
  • Carbs
    41g
    16%
  • Sugars
    8.2g
    9%
  • Salt
    2.2g
    37%
  • Fibre
    2.8g
    -

Of an adult's reference intake