Epic hot chocolate

Homemade Hot Chocolate

Serves 8-10

  • 2 pints semi-skimmed milk

  • For the epic hot chocolate mix

  • 2 tablespoons Horlicks

  • 2 tablespoons cornflour

  • 3 tablespoons icing sugar

  • 4 tablespoons quality organic cocoa

  • 100 g good-quality dark chocolate (70% cocoa solids), finely grated

  • 1 pinch ground cinnamon

  • 1 pinch sea salt

Pour the milk into a large pan, and bring almost to the boil over a medium heat.



Meanwhile, add all the chocolate mix ingredients to a large jar and give it a good shake to combine. You need around 10 heaped tablespoons of the chocolate mix for this amount of milk. Simply spoon the chocolate mix into the hot milk, give it a good whisk and leave to bubble away for a few minutes before serving. You're looking for that gorgeous, thick, almost claggy, knockout texture.

Nutritional Information

Epic hot chocolate

Cinnamon-spiked homemade hot chocolate

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This hot chocolate is off the scale and so simple to make… much better than the shop-bought stuff
Serves 8-10
10m
Super easy
Method

This hot chocolate is off the scale. It's so simple to make and is much better than that shop-bought stuff you get, which is often full of rubbish and probably hasn't got much chocolate in it anyway. I don't want you to feel cheated, I want you to have the real thing… life's too short not to.

Pour the milk into a large pan, and bring almost to the boil over a medium heat.

Meanwhile, add all the chocolate mix ingredients to a large jar and give it a good shake to combine. You need around 10 heaped tablespoons of the chocolate mix for this amount of milk. Simply spoon the chocolate mix into the hot milk, give it a good whisk and leave to bubble away for a few minutes before serving. You're looking for that gorgeous, thick, almost claggy, knockout texture.

Nutritional Information Amount per serving:

Calories

Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.

Carbs

Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. We all need carbs, but try to make them all wholegrain by sticking to brown bread, rice and pasta - they are much more nutritious.

Sugar

We all deserve a treat sometimes, but try to limit your sugar intake. Most of your sugar should come from raw fruit and milk, because they give us lots of nutrients too. Always check food labels so you know how much sugar you're eating.

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it's associated with weight gain, diabetes, cancer and heart disease.

Saturates

Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

Protein

Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. When it comes to protein, try to eat leaner sources such as chicken and fish or non-meat sources such as eggs, dairy, beans, nuts, seeds, tofu and pulses.
  • Calories 176
    9%
  • Carbs 20.0g
    8%
  • Sugar 14.4g 16%
  • Fat 9.5g 14%
  • Saturates 5.7g 29%
  • Protein 7.7g 17%
Of an adult's reference intake

BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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