Kale & Sausage Stew

Name: Kale & Sausage Stew
Total time: 40 min
Yield: 4
Ingredients: olive oil; 1 onion; 2 cloves of garlic; 1 lemon; 1 teaspoon fennel seeds; ½ teaspoon crushed chillies; 1 fresh bay leaf; 6 sausages; 1½ tablespoons plain flour; 1 x 400 g tin chopped tomatoes; 500 ml organic vegetable stock; 1 large handful of kale

Serves 4

Cooks In40 minutes

DifficultyNot too tricky

Jamie Magazine Pork Bonfire night recipes Kale Sausage Mains

Nutrition per serving

Calories 334 17%
Fat 22.8g 33%
Saturates 8g 40%
Sugars 7.1g 8%
Salt 2.00g 33%
Protein 13.3g 27%
Carbs 20.3g 8%
Fibre 1.7g -

Of an adult's reference intake

Jamie Magazine

By Laura Fyfe

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Ingredients

olive oil
1 onion
2 cloves of garlic
1 lemon
1 teaspoon fennel seeds
½ teaspoon crushed chillies
1 fresh bay leaf
6 sausages
1½ tablespoons plain flour
1 x 400 g tin chopped tomatoes
500 ml organic vegetable stock
1 large handful of kale

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Jamie Magazine

By Laura Fyfe

Tap For Ingredients

Method

Peel and slice the onion, then add to a pan with 1 tablespoon of oil. Fry for 5 to 7 minutes, or until softened.
Peel, finely slice and add the garlic, then peel 3 strips of zest from the lemon. Add to the pan along with the spices and bay leaf. Cook for 1 to 2 minutes.
Chop the sausages and toss with the flour, then add to the pan and cook until browned all over.
Pour in the tomatoes and stock, and bring to a simmer. Let it bubble away for 20 minutes, chop and add the kale and cook for 5 minutes, then serve.