Jamie Oliver

Sausage gnocchi with warm kale & bean salad

Speedy and satisfying

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Sausage gnocchi with warm kale & bean salad

Serves 4
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    526
    26%
  • Fat
    29.6g
    42%
  • Saturates
    7.5g
    38%
  • Protein
    24.7g
    55%
  • Carbs
    32.1g
    12%
  • Sugar
    13.8g
    15%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's 15-Minute Meals
Recipe From

Jamie's 15-Minute Meals

Nutrition per serving
  • Calories
    526
    26%
  • Fat
    29.6g
    42%
  • Saturates
    7.5g
    38%
  • Protein
    24.7g
    55%
  • Carbs
    32.1g
    12%
  • Sugar
    13.8g
    15%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • For the gnocchi
  • 4 spicy higher-welfare sausages (at least 80% meat)
  • 2 teaspoons fennel seeds
  • 2 sprigs of fresh rosemary
  • 125 ml Chianti
  • 200 g tenderstem broccoli
  • 700 g passata
  • 400 g gnocchi
  • 2 tablespoons fat-free natural yoghurt
  • For the greens
  • 2 rashers of higher-welfare smoked streaky bacon
  • olive oil
  • 40 g blanched hazelnuts
  • 1 teaspoon maple syrup or runny honey
  • 200 g fine green beans
  • 300 g mixed greens, such as curly kale, Swiss chard, cavolo nero, spring greens and Brussels tops
  • 1½ tablespoons extra virgin olive oil
  • 1½ tablespoons sherry vinegar
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Method

Ingredients out • Kettle boiled • Large casserole pan, high heat • Small frying pan, high heat • Large lidded pan, high heat • Food processor (thick slicer)

START COOKING
Squeeze the sausage meat out of the skins into the casserole pan with the fennel seeds and rosemary leaves (discard the sausage skins) • Break the meat apart, stirring regularly • Finely slice the bacon, put into the small frying pan with 1 teaspoon of olive oil and the hazelnuts and cook until golden, then add the maple syrup or honey and remove from the heat

Line the beans up and cut off the stalks, then put them into the large pan, cover with boiling salted water and the lid • Cook for 4 minutes, then add the greens, tearing up any larger leaves • Pour the wine into the sausage pan and let it bubble away while you check on the beans and greens • If done, use a slotted spoon to transfer them to a colander to drain, leaving the pan of water on the heat • Tear the broccoli tips into the sausage pan, then slice and add the stalks, along with the passata

Add the gnocchi to the pan of water the greens were cooked in and pop the lid on • Mix the extra virgin olive oil, vinegar and a pinch of salt and pepper in a serving bowl, tip in the drained greens and toss to coat, then scatter over the crispy nuts and bacon • When the gnocchi have been floating for a couple of minutes, drain them and toss with the sauce • Season to taste and serve in the pan, or on a nice platter, drizzled with yoghurt

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