Chargrilled squid with rustic guacamole

squid salad

Serves 2

  • 2 x 150 g squid, from sustainable sources, ask your fishmonger, tubes cleaned and kept whole, and tentacles

  • sea salt

  • freshly ground black pepper

  • olive oil

  • extra virgin olive oil

  • juice of ½ lime

  • For the guacamole

  • 2 avocados, very ripe

  • 1-2 fresh red chillies, finely chopped

  • a few sprigs of fresh coriander, finely sliced

  • ½ red onion, peeled and finely chopped

  • 1 tomato, chopped

  • juice of 2 limes

Start by making your guacamole. Squeeze the avocados out of their skins into a bowl, removing the stones. Add most of the chilli and coriander, the onion, tomato and lime juice. Mix everything up with a spoon, hacking up any bigger bits of avocado as you go. Have a taste to check the balance, and season with salt and pepper, if needed.



Put a griddle pan on a high heat to get nice and hot. There are two ways to prepare squid – choose whichever you prefer, or do both to get a feel for it. For both methods put the legs aside. The first way is to place a knife inside the tube and lay it on your chopping board, then score across the squid at ½cm intervals with a small sharp knife. The knife inside will prevent you from cutting all the way through so you'll be left with 'concertina' squid. This method lets heat and flavours in and looks good. The second way is to put the knife in the tube and cut through the side, open it out then lightly score every ½cm in a criss-cross fashion with a blunt knife. This means the squid will curl up and absorb extra flavour.



Season the squid with a pinch of salt and pepper and drizzle with a little olive oil, then toss to coat. Add it to the screaming hot griddle, scored-side down, for 1 to 2 minutes (you may need to do this in batches). Use tongs to turn the squid over once it has nice char marks. Give it a minute on the other side until it curls up, then immediately transfer to a bowl and hit it with a lug of extra virgin olive oil, the lime juice and another small pinch of salt and pepper. The legs can stay on the griddle for a bit longer to get crispy.



Spoon the guacamole onto a platter. Cut the legs up a bit and add to the bowl of dressed squid. Cut the concertina and scored squid into bite-sized chunks. Pile the squid over the guacamole and drizzle with a little extra virgin olive oil. Scatter over the reserved coriander and chilli then tuck in.

Nutritional Information

Chargrilled squid with rustic guacamole

A fresh summer salad

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0 foodies cooked this
This is a really tasty way to do squid and the smoky flavour works a treat with the creamy guacamole
Serves 2
30m
Not too tricky
Method



Start by making your guacamole. Squeeze the avocados out of their skins into a bowl, removing the stones. Add most of the chilli and coriander, the onion, tomato and lime juice. Mix everything up with a spoon, hacking up any bigger bits of avocado as you go. Have a taste to check the balance, and season with salt and pepper, if needed.

Put a griddle pan on a high heat to get nice and hot. There are two ways to prepare squid – choose whichever you prefer, or do both to get a feel for it. For both methods put the legs aside. The first way is to place a knife inside the tube and lay it on your chopping board, then score across the squid at ½cm intervals with a small sharp knife. The knife inside will prevent you from cutting all the way through so you'll be left with 'concertina' squid. This method lets heat and flavours in and looks good. The second way is to put the knife in the tube and cut through the side, open it out then lightly score every ½cm in a criss-cross fashion with a blunt knife. This means the squid will curl up and absorb extra flavour.

Season the squid with a pinch of salt and pepper and drizzle with a little olive oil, then toss to coat. Add it to the screaming hot griddle, scored-side down, for 1 to 2 minutes (you may need to do this in batches). Use tongs to turn the squid over once it has nice char marks. Give it a minute on the other side until it curls up, then immediately transfer to a bowl and hit it with a lug of extra virgin olive oil, the lime juice and another small pinch of salt and pepper. The legs can stay on the griddle for a bit longer to get crispy.

Spoon the guacamole onto a platter. Cut the legs up a bit and add to the bowl of dressed squid. Cut the concertina and scored squid into bite-sized chunks. Pile the squid over the guacamole and drizzle with a little extra virgin olive oil. Scatter over the reserved coriander and chilli then tuck in.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:
  • Calories 598 30%
  • Carbs 7.9g 3%
  • Sugar 3.6g 4%
  • Fat 52.2g 75%
  • Saturates 9.7g 49%
  • Protein 19.3g 43%
Of an adult's reference intake

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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