Jamie Oliver

Prawn salad with chilli and white cabbage

A super-fresh salad

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Prawn salad with chilli and white cabbage

Serves 4
Cooks In30 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    70
    4%
  • Fat
    2.2g
    3%
  • Saturates
    0.3g
    2%
  • Protein
    8.3g
    18%
  • Carbs
    4.4g
    2%
  • Sugar
    4.3g
    5%
  • Salt
    1.07g
    18%
  • Fibre
    1.8g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    70
    4%
  • Fat
    2.2g
    3%
  • Saturates
    0.3g
    2%
  • Protein
    8.3g
    18%
  • Carbs
    4.4g
    2%
  • Sugar
    4.3g
    5%
  • Salt
    1.07g
    18%
  • Fibre
    1.8g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 3 handfuls fresh, raw, small shelled prawns , from sustainable sources, ask your fishmonger
  • 3 lemons , juice of
  • , plus the finely grated zest of ½ a lemon
  • 1 red chilli , seeded and finely sliced
  • ½ white cabbage , finely shredded
  • extra virgin olive oil
  • fresh chervil
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Method

Put the prawns into a shallow dish. Squeeze over the juice of 2 lemons, toss them around a little so the lemon juice coats them, then leave them to marinate for 15–20 minutes until pink all over. Drain off the juice.

Mix the chilli with the cabbage, add your finely grated lemon zest, then add the marinated prawns, a splash of olive oil and the juice of your remaining lemon. Toss gently together with the chervil, season with salt and freshly ground black pepper and arrange on your plates.

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