Jamie Oliver

Broad bean dip

Broad bean dip

Cooks In20 minutes
DifficultySuper easy
Healthy
Kid friendly
Nutrition per serving
  • Calories
    14
    1%
  • Fat
    0.9g
    1%
  • Saturates
    0.5g
    3%
  • Protein
    0.8g
    2%
  • Carbs
    0.9g
    0%
  • Sugars
    0.5g
    1%
  • Salt
    0g
    0%
  • Fibre
    0.8g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Laura Fyfe

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Ingredients

  • 300 g broad beans (podded weight)
  • 3 tablespoons crème fraîche
  • ½ a lemon
  • 1 tablespoon fresh dill
  • flatbreads, pitta bread or chunky bread
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Method

  1. Bring a large pan of water to the boil. Add the broad beans and cook until tender. Drain and refresh in iced water.
  2. Blitz the broad beans, crème fraîche and a little seasoning together in a food processor.
  3. Put in a bowl and squeeze in the lemon juice. Pick, finely chop and stir through the dill, then serve with bread, ideally warmed.

Tip

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Nutrition per serving
  • Calories
    14
    1%
  • Fat
    0.9g
    1%
  • Saturates
    0.5g
    3%
  • Protein
    0.8g
    2%
  • Carbs
    0.9g
    0%
  • Sugars
    0.5g
    1%
  • Salt
    0g
    0%
  • Fibre
    0.8g
    -

Of an adult's reference intake


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