Jamie Oliver

Keralan tomato salad with curry leaves

A lovely little kick for curries

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Keralan tomato salad with curry leaves

Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    37
    2%
  • Fat
    1.9g
    3%
  • Saturates
    0.3g
    2%
  • Protein
    1.7g
    4%
  • Carbs
    4.8g
    2%
  • Sugars
    4.3g
    5%
  • Salt
    0.8g
    13%
  • Fibre
    1.5g
    -

Of an adult's reference intake

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Ingredients

  • 12 ripe plum tomatoes , peeled and seeded
  • salt , for sprinkling
  • 1 splash olive oil or sunflower oil
  • 1 tablespoon mustard seeds
  • 1 small handful curry leaves
  • 2 small dried chillies
  • 2 cloves garlic , finely sliced
  • 1 tablespoon red or white wine vinegar
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Method

  1. All you need to do is roughly cut up your plum tomatoes, then sprinkle with salt.
  2. Preheat a pan, and add a little oil along with your mustard seeds, curry leaves, dried chilli and garlic. Fry until the garlic is golden brown, then remove from the heat and pour in the tomatoes, and add the red or white wine vinegar. Allow to spit and a sizzle for a bit, then put in a bowl and season.

Tip

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Nutrition per serving
  • Calories
    37
    2%
  • Fat
    1.9g
    3%
  • Saturates
    0.3g
    2%
  • Protein
    1.7g
    4%
  • Carbs
    4.8g
    2%
  • Sugars
    4.3g
    5%
  • Salt
    0.8g
    13%
  • Fibre
    1.5g
    -

Of an adult's reference intake


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