Jamie Oliver

Mexican black bean burgers with lime & coriander

Mexican black bean burgers with lime & coriander

Serves 6
Cooks In1H 30M
DifficultyNot too tricky
Nutrition per serving
  • Calories
    276
    14%
  • Fat
    10.5g
    15%
  • Saturates
    1.8g
    9%
  • Protein
    14.5g
    32%
  • Carbs
    29.5g
    11%
  • Sugars
    2.3g
    3%

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Georgina Hayden

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Ingredients

  • 2 x 400 g tins of black beans
  • 1 red onion
  • 1 fresh red chilli
  • ½ a bunch of fresh coriander
  • 1 lime , plus extra to serve
  • 2 handfuls of rolled oats
  • 2 tablespoon salted peanuts
  • ½ teaspoon ground coriander
  • 1 teaspoon ground cumin
  • olive oil
  • plain flour , for dusting
  • 1 teaspoon sweet smoked paprika
  • 6 bread rolls , or 12 slices of ciabatta
  • 1 ripe avocado
  • fresh tomato salsa
  • baby rocket
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Method

  1. Drain the beans, peel and coarsely grate the onion and deseed and finely chop the chilli. Pick the coriander leaves. Finely grate the lime zest.
  2. Blitz the oats and nuts in a food processor until coarsely chopped. Add 1½ tins of beans, the onion, chilli, ground coriander and cumin, coriander leaves, lime zest and a good drizzle of oil; blitz to combine.
  3. Add remaining beans and pulse just once or twice, so they stay a little chunky. Transfer to a bowl.
  4. Divide into 6 balls then flatten into burgers on a clean surface dusted with flour and smoked paprika. Place on a tray and chill for at least an hour.
  5. If using bread rolls, split in half. Place the bread, cut-side down, on the grill and cook until lightly charred. Set aside.
  6. Cook the burgers for 4 to 5 minutes each side, or until lightly charred and cooked through.
  7. Scatter rocket on 6 roll halves or slices of bread, top with burgers. Top with fresh tomato salsa, slices of avocado, rocket and the remaining bread slices. Serve with lime cheeks for squeezing over.

Tip

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Nutrition per serving
  • Calories
    276
    14%
  • Fat
    10.5g
    15%
  • Saturates
    1.8g
    9%
  • Protein
    14.5g
    32%
  • Carbs
    29.5g
    11%
  • Sugars
    2.3g
    3%

Of an adult's reference intake


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