Jamie Oliver

Michela Chiappa’s zucchini salad

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Michela Chiappa’s zucchini salad

Serves 4
DifficultySuper easy
Nutrition per serving
  • Calories
    165
    8%
  • Fat
    14.5g
    21%
  • Saturates
    2.2g
    11%
  • Protein
    3.7g
    8%
  • Carbs
    3.8g
    1%
  • Sugar
    3.6g
    4%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Foodtube
Recipe From

Foodtube

Nutrition per serving
  • Calories
    165
    8%
  • Fat
    14.5g
    21%
  • Saturates
    2.2g
    11%
  • Protein
    3.7g
    8%
  • Carbs
    3.8g
    1%
  • Sugar
    3.6g
    4%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 4 courgettes , (mixture of yellow and green)
  • 1–2 fresh red chillies
  • 1 lemon
  • extra virgin olive oil
  • ½ teaspoon mustard powder
  • sea salt
  • a few sprigs of fresh basil , leaves picked
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Method

Using a speed peeler, peel the courgettes lengthways into long thin ribbons, then finely chop the chillies and add both to a bowl.

In a small jug, add the juice of the lemon and top up with double the amount of extra virgin olive oil. Stir in the mustard powder and a pinch salt, then mix well and pour over the salad. Toss to coat, then scatter over the basil leaves and serve immediately.

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