4 courgettes, (mixture of yellow and green)
1–2 fresh red chillies
extra virgin olive oil
½ teaspoon mustard powder
a few sprigs of fresh basil, leaves picked
Using a speed peeler, peel the courgettes lengthways into long thin ribbons, then finely chop the chillies and add both to a bowl.
In a small jug, add the juice of the lemon and top up with double the amount of extra virgin olive oil. Stir in the mustard powder and a pinch salt, then mix well and pour over the salad. Toss to coat, then scatter over the basil leaves and serve immediately.
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BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council