Jamie Oliver

Pumpkin & ginger soup

Pumpkin & ginger soup

Serves 4
Cooks In1 hour
DifficultyNot too tricky
Healthy
Nutrition per serving
  • Calories
    90
    5%
  • Fat
    4.4g
    6%
  • Saturates
    2.1g
    11%
  • Protein
    4.6g
    10%
  • Carbs
    8.7g
    3%
  • Sugars
    6g
    7%
  • Salt
    0.6g
    10%
  • Fibre
    2.9g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Andy Harris

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Ingredients

  • 1 kg pumpkin
  • 2 shallots
  • 75 g ginger
  • a few sprigs of fresh herbs , such as chives, mint
  • extra virgin olive oil
  • 1 litre organic vegetable stock
  • 125 ml coconut milk , plus extra to serve
  • ½ tablespoon chilli powder
  • 1 lime
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Method

  1. Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger. Pick and finely chop the herbs.
  2. Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.
  3. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes.
  4. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

Tip

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Nutrition per serving
  • Calories
    90
    5%
  • Fat
    4.4g
    6%
  • Saturates
    2.1g
    11%
  • Protein
    4.6g
    10%
  • Carbs
    8.7g
    3%
  • Sugars
    6g
    7%
  • Salt
    0.6g
    10%
  • Fibre
    2.9g
    -

Of an adult's reference intake


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