Jamie Oliver

Raw spring salad

Raw spring salad

Serves 4 as a side
Cooks In10 minutes
DifficultySuper easy
Healthy
Nutrition per serving
  • Calories
    44
    2%
  • Fat
    1.7g
    2%
  • Saturates
    0.3g
    2%
  • Protein
    3.8g
    8%
  • Carbs
    3.3g
    1%
  • Sugars
    2.8g
    3%
  • Salt
    0.5g
    8%
  • Fibre
    2.2g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Christina Mackenzie

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Ingredients

  • 1 bunch of asparagus
  • 1 bunch of radishes
  • 4 baby courgettes
  • ½ a bunch of fresh mint
  • ½ a bunch of fresh dill
  • 1 lemon
  • extra virgin olive oil
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Method

  1. Prepare a large bowl of iced water.
  2. Speed-peel the asparagus, radishes and courgettes into ribbons. Place in the iced water.
  3. Pick and finely chop the mint and dill, and place in a bowl. Stir in the lemon juice and a little oil and season well.
  4. Remove the vegetables from the water and spin until dry. Place in the bowl with the dressing, toss well and serve.

Tip

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Nutrition per serving
  • Calories
    44
    2%
  • Fat
    1.7g
    2%
  • Saturates
    0.3g
    2%
  • Protein
    3.8g
    8%
  • Carbs
    3.3g
    1%
  • Sugars
    2.8g
    3%
  • Salt
    0.5g
    8%
  • Fibre
    2.2g
    -

Of an adult's reference intake