Jamie Oliver

Roast vegetable megamix

Flavours to big up your favourite veggies

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Roast vegetable megamix

Serves 4
Cooks In1H 55M
DifficultySuper easy
Kid friendly
Nutrition per serving
  • Calories
    170
    9%
  • Fat
    0.9g
    1%
  • Saturates
    0.1g
    1%
  • Protein
    4.6g
    10%
  • Carbs
    29.9g
    12%
  • Sugar
    16.8g
    19%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's Family Christmas
Recipe From

Jamie's Family Christmas

Nutrition per serving
  • Calories
    170
    9%
  • Fat
    0.9g
    1%
  • Saturates
    0.1g
    1%
  • Protein
    4.6g
    10%
  • Carbs
    29.9g
    12%
  • Sugar
    16.8g
    19%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • olive oil
  • Carrots
  • 500 g carrots , peeled
  • Juice from 1 clementine , squeezed, halves reserved
  • Few sprigs of rosemary , leaves picked
  • Fennel
  • 2 bulbs of fennel , peeled, quartered
  • few sprigs of thyme , leaves picked
  • 1/2 lemon
  • Parsnips
  • 400 g parnsips , peeled
  • Glug of white wine vinegar
  • 2–3 sprigs of sage , leaves torn
  • 1 small tsp honey , kept back
  • Beets
  • 350 g beetroot
  • couple glugs of balsamic vinegar
  • few sprigs of oregano or marjoram
  • Turnips
  • 350 g baby turnips
  • couple glugs of red wine vinegar
  • 5 fresh bay leaves
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Method

Preheat your oven to 190C/gas 5. If any carrots, parsnips or turnips are big, chop them in half. Parboil all your veg together, except the beets, as they’ll turn everything red! The beets take a little longer to cook, around 20–25 minutes, so get them on first.

Parboil the rest of your veg for 10 minutes in a large pan of salted boiling water. Drain, then let them steam dry, then separate them out so you can hit them with those different flavours.

Mix up the veg with the matching flavours, except the honey. Lay them out on a large tray, keeping each veg type together. (You can get up to this stage the day before, then cover them with foil and keep them with your spuds till your turkey is resting. Nothing will discolour because of the oil and acid.)

Roast them for 50–60 minutes, until they are golden, crispy and beautiful. Five minutes before the veg are ready, drizzle the honey over the parsnips. Take them all out the oven, give the tray a jiggle, then pile the veg on a platter.

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