Jamie Oliver

Salt & cinnamon kale crisps

Thanks for voting. Why not leave a comment
Rate
(63)

Salt & cinnamon kale crisps

Serves 8
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    50
    3%
  • Fat
    5g
    7%
  • Saturates
    0.5g
    3%
  • Protein
    1g
    2%
  • Carbs
    1g
    0%
  • Sugar
    1g
    1%
  • Salt
    0.7g
    12%
  • Fibre
    1g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Recipe From

Book

By Joss Herd
Nutrition per serving
  • Calories
    50
    3%
  • Fat
    5g
    7%
  • Saturates
    0.5g
    3%
  • Protein
    1g
    2%
  • Carbs
    1g
    0%
  • Sugar
    1g
    1%
  • Salt
    0.7g
    12%
  • Fibre
    1g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

ADVERTISEMENT
Tap For Method

Ingredients

  • 12 large whole kale leaves , (200g)
  • 3 tablespoons olive oil
  • 1/2 tablespoon sugar
  • 1/2 tablespoon cinnamon
Tap for method

Share this Recipe

Copy URL
Tap For Ingredients

Method

Preheat the oven to 200ºC/gas 6.

Rinse and dry the kale leaves before removing most of the centre stalk, leaving long, thin pieces of kale.

Toss the kale in the oil, then sprinkle with the sugar, cinnamon and ½ tablespoon of sea salt.

Arrange the leaves in a single layer on a couple of baking trays and bake for 5 minutes, until crisp.

Transfer the kale to a rack to cool, then serve.

Tip

View Comments

Jamie's world