Apple & cranberry sauce

apple and cranberry sauce

Serves 6-8

  • 500 g cranberries, fresh cranberries or frozen ones, thawed

  • 2 bramley apples, peeled, cored and cut into chunks

  • 150 g golden caster sugar

  • 1 stick cinnamon

Place all the ingredients in a wide saucepan and add a splash of water. Put the pan on the heat and bring to the boil. Simmer gently until the cranberries have burst and the apple has softened. Boil down until the mixture thickens slightly, then take off the heat and leave to cool.



If giving as a gift, divide between air-tight sterilised jars (see the how to here: http://www.jamieoliver.com/videos/762/v) and give out to all your friends. Once opened, store in the fridge.

Nutritional Information

Apple & cranberry sauce

Super quick and simple

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A hint of apple makes this cranberry sauce the perfect partner for goose and duck, as well as turkey
Serves 6-8
30m (plus cooling time)
Super easy
Method

This is a simple sauce that goes very well with rich meats like goose and duck. You can make it well in advance, so you don't have to worry about it while you're cooking lunch. Pop some in a sterilised jar as a lovely home-made Christmas gift that's sure to impress.

Place all the ingredients in a wide saucepan and add a splash of water. Put the pan on the heat and bring to the boil. Simmer gently until the cranberries have burst and the apple has softened. Boil down until the mixture thickens slightly, then take off the heat and leave to cool.

If giving as a gift, divide between air-tight sterilised jars (see the how to here: http://www.jamieoliver.com/videos/762/v) and give out to all your friends. Once opened, store in the fridge.

Nutritional Information Amount per serving:
  • Calories 111 6%
  • Carbs 24.0g 10%
  • Sugar 23.9g 27%
  • Fat 0.1g 0%
  • Saturates 0.0g 0%
  • Protein 0.5g 1%
Of an adult's reference intake

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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