Jamie Oliver

Beef tacos

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Beef tacos

Serves 6
Cooks In1 hour
DifficultyNot too tricky
Nutrition per serving
  • Calories
    447
    22%
  • Fat
    29.8g
    43%
  • Saturates
    11.1g
    56%
  • Protein
    21.8g
    48%
  • Carbs
    23.1g
    9%
  • Sugars
    5.1g
    6%
  • Salt
    0.9g
    15%
  • Fibre
    1.8g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Laura Fyfe

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Ingredients

  • 1 onion
  • 1 red pepper
  • 1 green pepper
  • olive oil
  • 2 cloves of garlic
  • 1 pinch of paprika
  • 1½ teaspoons cumin
  • 500 g quality minced beef
  • 250 ml organic beef stock
  • 12 corn taco shells
  • SALSA
  • 2 ripe tomatoes
  • 1 spring onion
  • 3 sprigs of fresh coriander
  • ½ a lime
  • GUACAMOLE
  • 2 ripe avocados
  • ½ lime
  • 2 tablespoons crème fraîche
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Method

  1. Preheat the oven to 180ºC/gas 4.
  2. Peel and dice the onion, then deseed and dice the peppers. Soften in 1 tablespoon of oil in a large pan over a low heat.
  3. Peel, finely slice and add the garlic, along with the paprika and cumin, and cook for 1 to 2 minutes. Add the beef and stir until it has browned.
  4. Pour in the stock, cover, and cook for 45 minutes, or until reduced and delicious.
  5. For the salsa, roughly chop the tomatoes, trim and finely slice the spring onion, then pick and roughly chop the coriander leaves. Combine with the lime juice, then season carefully to taste.
  6. For the guacamole, halve and destone the avocados, then mash the flesh with a fork. Squeeze in the lime juice, add the crème fraîche, season, and gently mix it all up.
  7. Spread the taco shells out on a baking tray and place in the oven for 3 to 4 minutes until crisp.
  8. Fill the shells with the meat, salsa and guacamole or lay everything out and let everyone help themselves.

Tip

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Nutrition per serving
  • Calories
    447
    22%
  • Fat
    29.8g
    43%
  • Saturates
    11.1g
    56%
  • Protein
    21.8g
    48%
  • Carbs
    23.1g
    9%
  • Sugars
    5.1g
    6%
  • Salt
    0.9g
    15%
  • Fibre
    1.8g
    -

Of an adult's reference intake


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