Jamie Oliver

Jamie's flash steak

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Jamie's flash steak

Serves 4
Cooks In30 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    593
    30%
  • Fat
    40.9g
    58%
  • Saturates
    15.1g
    76%
  • Protein
    55.9g
    124%
  • Carbs
    0.8g
    0%
  • Sugars
    0.1g
    0%
  • Salt
    2.4g
    40%
  • Fibre
    0g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Jamie Oliver

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Ingredients

  • 4 feather steaks
  • 16 fresh sage leaves
  • 12 slices of prosciutto
  • a few sprigs of fresh soft herbs , such as parsley
  • extra virgin olive oil
  • 1 lemon
  • SALSA PICANTE
  • 12 ripe cherry tomatoes , mixed colours if possible
  • 6 ripe baby plum tomatoes
  • 6 ripe plum tomatoes
  • ½ a bunch of fresh basil
  • 2 cloves of garlic
  • 80 ml extra virgin olive oil
  • ½ lemon
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Method

  1. To make the salsa, quarter the cherry and baby plum tomatoes. Deseed the larger plum tomatoes, then cut into strips. Pick and slice the basil leaves, then peel and finely slice the garlic.
  2. Place into a bowl with the oil and lemon juice, toss well, then season to taste with sea salt and black pepper.
  3. Place the steaks on a board and season with salt and pepper. Lay 4 sage leaves on each steak, then cover each with 3 slices of prosciutto.
  4. Take a meat hammer and pummel the steaks so that the prosciutto sticks to them, then lightly oil.
  5. Get a griddle pan really hot, then add the steaks and cook to your liking, turning frequently.
  6. Allow the steaks to rest for 5 minutes, then serve with the salsa picante, the chopped herb leaves and dressed with a little olive oil, lemon juice, salt and pepper.

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Nutrition per serving
  • Calories
    593
    30%
  • Fat
    40.9g
    58%
  • Saturates
    15.1g
    76%
  • Protein
    55.9g
    124%
  • Carbs
    0.8g
    0%
  • Sugars
    0.1g
    0%
  • Salt
    2.4g
    40%
  • Fibre
    0g
    -

Of an adult's reference intake


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