100 g rocket
2 blood oranges
3-4 tbsp extra virgin olive oil
A few sprigs of mint, leaves picked
4 balls of mozzarella, about 120g
30 g creamy pecorino
Recipe by Pete Begg
1. Wash the rocket and spin dry. Slice the pith and peel from the oranges, cut them in half horizontally and break into chunks. Seed the
pomegranate, and put to one side.
2. Make a dressing, to taste, with the lemon, olive oil and pinch of salt. Toss the rocket and mint in the dressing with the orange chunks and place a little pile on each of 4 plates. Tear up the mozzarella and lay on the leaves with the oranges. Sprinkle with coarsely ground black pepper. Scatter with some pomegranate seeds, drizzle with a little olive oil, shave curls of pecorino over the top and serve.
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BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council