Jamie Oliver

Fruit smoothie

With mango and coconut milk

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Fruit smoothie

Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    149
    7%
  • Fat
    7.3g
    10%
  • Saturates
    6.3g
    32%
  • Protein
    1.6g
    4%
  • Carbs
    17.8g
    7%
  • Sugar
    16.2g
    18%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    149
    7%
  • Fat
    7.3g
    10%
  • Saturates
    6.3g
    32%
  • Protein
    1.6g
    4%
  • Carbs
    17.8g
    7%
  • Sugar
    16.2g
    18%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 1 banana
  • 2 ripe mangoes
  • 400 ml light coconut milk
  • 1 lime , zest and juice of
  • 1 pinch cardamom seeds , pods and husks removed, seeds pounded
  • 1 handful ice cubes
  • a little lime zest
  • freshly ground black pepper
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Method

Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.

Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.

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