Jamie Oliver

Goodness breakfast with maple pears

Goodness breakfast with maple pears

Serves 6
Cooks In40 minutes
DifficultyNot too tricky
Healthy
Nutrition per serving
  • Calories
    399
    20%
  • Fat
    11.5g
    16%
  • Saturates
    1.7g
    9%
  • Protein
    11.7g
    26%
  • Carbs
    66.2g
    25%
  • Sugars
    21.6g
    24%
  • Salt
    0.1g
    2%
  • Fibre
    6.7g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Anna Jones

Find out what's in our latest issue

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Ingredients

  • 100 g oats
  • 100 g millet flakes
  • 100 g barley flakes
  • 100 g quinoa
  • 40 g pumpkin seeds
  • 40 g sesame seeds
  • 800 ml - 1 litre almond milk
  • flaked almonds
  • MAPLE PEARS
  • 2 pears
  • 1 tablespoon maple syrup , plus extra to serve
Tap For Method
Jamie Magazine
Recipe From

Jamie Magazine

By Anna Jones

Find out what's in our latest issue

Share this Recipe

Tap For Ingredients

Method

  1. Preheat the oven to 180ºC/gas 4. Mix the oats, flakes, quinoa and seeds in a bowl, then scatter onto a roasting tray and toast in the oven for 20 minutes. Check every 5 minutes and give them a shake to ensure they toast evenly. Once golden, cool them, then store in a jar until breakfast.
  2. To make your breakfast, put 1 large handful of toasted mix per person in a pan with 200ml almond milk and simmer on a low heat for 10 minutes until the grains are tender. Or, cook all the grains at once with 800ml almond milk and cook in the same way – add the extra 200ml of almond milk to loosen slightly, if you like.
  3. Core and slice the pears, then heat with the maple syrup in a separate pan over a medium heat for 5 minutes, until just warmed through. Serve your grains topped with warm pear, a drizzle of maple syrup and flaked almonds.

Tip

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Nutrition per serving
  • Calories
    399
    20%
  • Fat
    11.5g
    16%
  • Saturates
    1.7g
    9%
  • Protein
    11.7g
    26%
  • Carbs
    66.2g
    25%
  • Sugars
    21.6g
    24%
  • Salt
    0.1g
    2%
  • Fibre
    6.7g
    -

Of an adult's reference intake