Jamie Oliver

Goodness breakfast with maple pears

Goodness breakfast with maple pears

Serves 6
Cooks In40 minutes
DifficultyNot too tricky
Healthy
Nutrition per serving
  • Calories
    399
    20%
  • Fat
    11.5g
    16%
  • Saturates
    1.7g
    9%
  • Protein
    11.7g
    26%
  • Carbs
    66.2g
    25%
  • Sugars
    21.6g
    24%
  • Salt
    0.1g
    2%
  • Fibre
    6.7g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Anna Jones

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Ingredients

  • 100 g oats
  • 100 g millet flakes
  • 100 g barley flakes
  • 100 g quinoa
  • 40 g pumpkin seeds
  • 40 g sesame seeds
  • 800 ml - 1 litre almond milk
  • flaked almonds
  • MAPLE PEARS
  • 2 pears
  • 1 tablespoon maple syrup , plus extra to serve
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Method

  1. Preheat the oven to 180ºC/gas 4. Mix the oats, flakes, quinoa and seeds in a bowl, then scatter onto a roasting tray and toast in the oven for 20 minutes. Check every 5 minutes and give them a shake to ensure they toast evenly. Once golden, cool them, then store in a jar until breakfast.
  2. To make your breakfast, put 1 large handful of toasted mix per person in a pan with 200ml almond milk and simmer on a low heat for 10 minutes until the grains are tender. Or, cook all the grains at once with 800ml almond milk and cook in the same way – add the extra 200ml of almond milk to loosen slightly, if you like.
  3. Core and slice the pears, then heat with the maple syrup in a separate pan over a medium heat for 5 minutes, until just warmed through. Serve your grains topped with warm pear, a drizzle of maple syrup and flaked almonds.

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Nutrition per serving
  • Calories
    399
    20%
  • Fat
    11.5g
    16%
  • Saturates
    1.7g
    9%
  • Protein
    11.7g
    26%
  • Carbs
    66.2g
    25%
  • Sugars
    21.6g
    24%
  • Salt
    0.1g
    2%
  • Fibre
    6.7g
    -

Of an adult's reference intake