“I have a love/hate relationship with smoothies. The idea of people replacing a meal full of different textures and flavours with a drink makes me squirm – yet a cold sweet-and-sour fruit smoothie in the morning can be hard to beat. Frozen fruit gives smoothies a nice coldness without requiring ice and helps make use of over-ripe fruit that’s on the way out. Smoothies are also the perfect vehicle for natural nutrient powders, so feel free to add a teaspoon here if you are so inclined. ”
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Recipe From
Nordic Light
By Simon Bajada
Tap For Ingredients
Method
The night before you want to make your smoothie, peel and core the pears. Pop them into the freezer.
Open the cardamom pods and extract the seeds, then crush up in a pestle and mortar.
Tip the crushed seeds into a blender, then add the frozen pears, oat milk, yoghurt and honey. Blitz until smooth.
Divide between two glasses and sprinkle over the bee pollen.