150 g watercress
2 heads of chicory, different colours if possible
2 tablespoons extra virgin olive oil
freshly ground black pepper
1 firm pear
40 g blue cheese, such as Stilton or Cashel Blue
Chicory (also know as endive) has quite a bitter taste, which contrasts perfectly with the sweetness of the pear and the creaminess of the cheese. It's delicious with walnuts crumbled over the top too, if you like.
1. Pick out and discard any tatty watercress leaves, then place into a serving bowl.
2.Trim the bases of the chicory, then finely slice them and add to the bowl.
3. Cut the lemon in half.
4. Squeeze most of the juice into the jar, using your fingers to catch any pips.
5. Add the extra virgin olive oil to the jar with a tiny pinch of salt and pepper.
6. Put the lid securely on the jar and shake well.
7. Have a taste and see whether you think it needs a bit more lemon juice or oil – you want it to be slightly too acidic, so that it's still nice and zingy once you've dressed your salad.
8. Remove the pear stalk and finely slice the pear into rounds (core and all), then use good knife skills to carefully cut the slices across into matchsticks.
9. Scatter the pear over the watercress, then squeeze over the remaining lemon juice to stop the pear turning brown.
10. Crumble over the blue cheese.
11. Drizzle over the dressing and gently toss together so everything is nicely coated, then serve.
This recipe has been adapted from Jamie Oliver's Kitchen Garden Project, Jamie Oliver Food Foundation's programme for primary schools. For more information on our work in schools visit http://www.jamieskitchengarden.org.
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This pear crunch salad is a cute and fun way to get kids eating the good stuff – let them shake up and pour over the dressing.
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council