Jamie Oliver

Apple & pecan porridge

With maple syrup

Apple & pecan porridge

Serves 4 children
Cooks In15 minutes
DifficultyNot too tricky
Healthy
Nutrition per serving
  • Calories
    287
    14%
  • Fat
    11.1g
    16%
  • Saturates
    2.5g
    13%
  • Protein
    9.5g
    21%
  • Carbs
    35.3g
    14%
  • Sugars
    11g
    12%
  • Salt
    0.2g
    3%
  • Fibre
    3.1g
    -

Of an adult's reference intake

Jamie's Ministry of Food
recipe adapted from

Jamie's Ministry of Food

By Jamie Oliver
Tap For Method

Ingredients

  • BASIC PORRIDGE
  • 160 g rolled oats
  • 600 ml milk or organic soya milk
  • APPLE & PECAN TOPPING
  • 30 g unsalted pecans
  • 1 eating apple
  • maple syrup
Tap For Method
Jamie's Ministry of Food
recipe adapted from

Jamie's Ministry of Food

By Jamie Oliver

Share this Recipe

Tap For Ingredients

Method

  1. For the basic porridge, place the oats and the milk (or 600ml water) into a large pan over a medium heat, and add a tiny pinch of sea salt.
  2. Bring to a steady simmer for 5 to 6 minutes, stirring often to give you a smooth, creamy porridge, and loosening with extra milk, if needed.
  3. Serve as is, or while it’s blipping away in the pan, follow the next steps to prepare the apple and pecan topping.
  4. Snap the pecans up into little pieces, then toast in a small dry non-stick frying pan over a medium heat for 3 to 4 minutes, or until lightly golden.
  5. Remove the apple stalk, then use a box grater to coarsely grate it onto a chopping board (core and all).
  6. Stir the grated apple and a little maple syrup through then porridge, then divide between bowls.
  7. Scatter the pecans on top, then drizzle with a little extra maple syrup, if you like.

Tip

View Comments
Nutrition per serving
  • Calories
    287
    14%
  • Fat
    11.1g
    16%
  • Saturates
    2.5g
    13%
  • Protein
    9.5g
    21%
  • Carbs
    35.3g
    14%
  • Sugars
    11g
    12%
  • Salt
    0.2g
    3%
  • Fibre
    3.1g
    -

Of an adult's reference intake