Jamie Oliver

Pukkolla with tropical fruit

Packed with oats

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Pukkolla with tropical fruit

Serves 12
Cooks In10 minutes plus soaking time
DifficultySuper easy
Nutrition per serving
  • Calories
    242
    12%
  • Fat
    6.3g
    9%
  • Saturates
    3.7g
    19%
  • Protein
    8.2g
    18%
  • Carbs
    35.5g
    14%
  • Sugar
    25.2g
    28%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    242
    12%
  • Fat
    6.3g
    9%
  • Saturates
    3.7g
    19%
  • Protein
    8.2g
    18%
  • Carbs
    35.5g
    14%
  • Sugar
    25.2g
    28%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 8 large handfuls porridge oats
  • 2 large handfuls ground bran
  • 1 handful desiccated coconut
  • 5 cm piece fresh ginger , grated
  • 5 handfuls each of any dried fruit (banana, apricots, pineapple, mango, papaya and kiwi)
  • 1½-2 litres milk
  • 500 g natural yoghurt
  • bananas , sliced, to serve
  • seedless red grapes , halved, to serve
  • lime zest , to serve
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Method

Mix everything together, except the sliced banana, the grapes and the lime zest.

Cover with cling film and put in the fridge to soak and swell overnight. Serve topped with the sliced banana, grapes and the grated lime.

Tip

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