Jamie Oliver

Pukkolla with tropical fruit

Packed with oats

Pukkolla with tropical fruit

Serves 12
Cooks In10 minutes plus soaking time
DifficultySuper easy
Nutrition per serving
  • Calories
    242
    12%
  • Fat
    6.3g
    9%
  • Saturates
    3.7g
    19%
  • Protein
    8.2g
    18%
  • Carbs
    35.5g
    14%
  • Sugars
    25.2g
    28%

Of an adult's reference intake

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Ingredients

  • 8 large handfuls porridge oats
  • 2 large handfuls ground bran
  • 1 handful desiccated coconut
  • 5 cm piece fresh ginger , grated
  • 5 handfuls each of any dried fruit (banana, apricots, pineapple, mango, papaya and kiwi)
  • 1½-2 litres milk
  • 500 g natural yoghurt
  • bananas , sliced, to serve
  • seedless red grapes , halved, to serve
  • lime zest , to serve
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Method

  1. Mix everything together, except the sliced banana, the grapes and the lime zest.
  2. Cover with cling film and put in the fridge to soak and swell overnight. Serve topped with the sliced banana, grapes and the grated lime.

Tip

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Nutrition per serving
  • Calories
    242
    12%
  • Fat
    6.3g
    9%
  • Saturates
    3.7g
    19%
  • Protein
    8.2g
    18%
  • Carbs
    35.5g
    14%
  • Sugars
    25.2g
    28%

Of an adult's reference intake


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