Jamie Oliver

The ultimate fruit salad

With pineapple mint syrup

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The ultimate fruit salad

Serves 4
Cooks In10 minutes plus cooling time
DifficultySuper easy
Nutrition per serving
  • Calories
    218
    11%
  • Fat
    0.4g
    1%
  • Saturates
    0.0g
    0%
  • Protein
    1.9g
    4%
  • Carbs
    54.5g
    21%
  • Sugar
    52.7g
    59%
  • Salt
    0.04g
    1%
  • Fibre
    3g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    218
    11%
  • Fat
    0.4g
    1%
  • Saturates
    0.0g
    0%
  • Protein
    1.9g
    4%
  • Carbs
    54.5g
    21%
  • Sugar
    52.7g
    59%
  • Salt
    0.04g
    1%
  • Fibre
    3g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 100 g caster sugar
  • ½ teacup water
  • 1 bunch pineapple mint , finely chopped, optional
  • 1 kg mixed fruit, such as melon, pineapple, green seedless grapes, lychees, Granny Smith apples, strawberries, blueberries or cherries
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Method

Place the sugar and a teacup of water in a saucepan and heat up. Stir until the sugar dissolves. For a fuller flavour, add half a bunch of whole pineapple mint stems to the hot syrup and leave to infuse until cool.

When the syrup has cooled down, remove the stems and add the peeled and chopped fruit. Chill well and add half a bunch of picked pineapple mint leaves.

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