This is one of the dishes I cook for my kids, but to be honest, it's so good that me and Jools always eat it too! Mini pasta shells are actually meant to be added to soups, but they're quick and easy to cook, which makes them a good thing to serve with pasta sauces. All in all this should take you no more than five and a half minutes to cook. However, if you decide to go for a bigger type of pasta, remember that it will need more time to cook than these mini shells.
Nutritional Information - Amount per serving:
- Calories 674kcal
- Carbs 85.9g
- Sugar 5.3g
- Fat 20.3g
- Saturates 9.3g
- Protein 33.5g
This recipe is adapted from:
Jamie's Ministry of Food
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council