Quick steamed treacle pudding

steamed treacle pudding

Serves 8

  • butter, for greasing

  • 175 g plain flour, sifted

  • 50 g soft dark brown sugar

  • 75 g vegetable suet

  • 1 teaspoon bicarbonate of soda

  • 2 teaspoons ground ginger

  • 1 free-range egg

  • 1 tablespoon golden syrup, plus extra for the basin

  • finely grated zest and juice of 1 orange

  • ½ teaspoon vanilla extract

  • 150 ml milk

  • cream or custard, to serve

Grease a 1 litre pudding basin well with butter. Mix all the ingredients together in a bowl. Pour some extra golden syrup into the pudding basin (about 5 tablespoons) and pour the mixture in on top of it.



Cover the pudding with a pleated sheet of greaseproof paper and tie in place with string. Cook on the medium setting of your microwave (750W) for 12 minutes. Let it stand for 10 minutes before turning out.



Serve with cream or custard.

Nutritional Information

Quick steamed treacle pudding

A super-quick treat

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0 foodies cooked this
Because sometimes you've just got to have a proper, beautiful sticky pudding
Serves 8
30m
Super easy
Method

Grease a 1 litre pudding basin well with butter. Mix all the ingredients together in a bowl. Pour some extra golden syrup into the pudding basin (about 5 tablespoons) and pour the mixture in on top of it.

Cover the pudding with a pleated sheet of greaseproof paper and tie in place with string. Cook on the medium setting of your microwave (750W) for 12 minutes. Let it stand for 10 minutes before turning out.

Serve with cream or custard.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:
  • Calories 248 12%
  • Carbs 35.8g 16%
  • Sugar 19.5g 22%
  • Fat 9.6g 14%
  • Saturates 4.7g 24%
  • Protein 4.1g 9%
Of an adult woman's guideline daily amount

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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