Copyright © David Loftus

Quick steamed treacle pudding

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Nutritional Information - Amount per serving:
  • Calories 248kcal
  • Carbs 35.8g
  • Sugar 19.5g
  • Fat 9.6g
  • Saturates 4.7g
  • Protein 4.1g

Method

Grease a 1 litre pudding basin well with butter. Mix all the ingredients together in a bowl. Pour some extra golden syrup into the pudding basin (about 5 tablespoons) and pour the mixture in on top of it.

Cover the pudding with a pleated sheet of greaseproof paper and tie in place with string. Cook on the medium setting of your microwave (750W) for 12 minutes. Let it stand for 10 minutes before turning out.

Serve with cream or custard.

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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