Jamie Oliver

Simple houmous

Tasty, healthy snack

Simple houmous

Serves 10
Cooks In10 minutes
DifficultySuper easy
Healthy
Kid friendly
Nutrition per serving
  • Calories
    64
    3%
  • Fat
    3g
    4%
  • Saturates
    0.5g
    3%
  • Protein
    3g
    6%
  • Carbs
    6.3g
    2%
  • Sugars
    0.2g
    0%
  • Salt
    0g
    0%
  • Fibre
    1.9g
    -

Of an adult's reference intake

Jamie's Food Revolution
Recipe From

Jamie's Food Revolution

By Jamie Oliver
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Ingredients

  • 1 x 400 g tin of chickpeas
  • 1 small clove of garlic
  • 1 tablespoon tahini
  • 1 lemon
  • extra virgin olive oil
Tap For Method
Jamie's Food Revolution
Recipe From

Jamie's Food Revolution

By Jamie Oliver

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Tap For Ingredients

Method

  1. Drain and tip the chickpeas into a food processor.
  2. Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
  3. Season with a pinch of sea salt, then pop the lid on and blitz.
  4. Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
  5. Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
  6. Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.
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Tips

Vary how you serve your houmous: crunchy vegetables like radishes, raw asparagus, cos lettuce, or even apple are all delicious – see what’s in season and experiment.

Tip

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Nutrition per serving
  • Calories
    64
    3%
  • Fat
    3g
    4%
  • Saturates
    0.5g
    3%
  • Protein
    3g
    6%
  • Carbs
    6.3g
    2%
  • Sugars
    0.2g
    0%
  • Salt
    0g
    0%
  • Fibre
    1.9g
    -

Of an adult's reference intake