Jamie Oliver

Pumpkin, chickpea & coconut curry

Pumpkin, chickpea & coconut curry

Serves 4
Cooks In1H 10M
DifficultyNot too tricky
Nutrition per serving
  • Calories
    479
    24%
  • Fat
    23.6g
    34%
  • Saturates
    12.6g
    63%
  • Protein
    19.4g
    43%
  • Carbs
    48.2g
    19%
  • Sugars
    13.8g
    15%
  • Salt
    0.2g
    3%
  • Fibre
    14g
    -

Of an adult's reference intake

Tap For Method

Ingredients

  • 1 pumpkin , or squash (roughly 900g)
  • 4 cm piece of ginger
  • 4 shallots
  • 4 cloves of garlic
  • 1 fresh red chilli
  • 1 bunch fresh coriander
  • groundnut oil
  • 1 teaspoon mustard seeds
  • 20 curry leaves
  • 1 teaspoon turmeric
  • 1 x 400 g tin of chopped tomatoes
  • 2 x 400 g tins of coconut milk
  • 2 x 400 g tins of chickpeas
Tap For Method

Share this Recipe

Copy URL
Tap For Ingredients

Method

  1. Chop the pumpkin or squash into 3cm chunks and cut the ginger into matchsticks. Pick the coriander leaves and finely chop the stalks.
  2. Pour a good lug of groundnut oil into a large saucepan and place on a high heat. Add the ginger, garlic, red chilli and shallots, then reduce to a medium heat. Cook until golden, stirring occasionally, then add the mustard seeds, curry leaves, and coriander stalks and fry until the curry leaves go crispy. Add the turmeric, tomatoes and coconut milk. Bring to the boil, then add the pumpkin and chickpeas. Reduce to a low heat, cover with a lid and simmer for 45 minutes. Check occasionally and add a splash of water if it looks a bit dry.
  3. When the time’s up, take the lid off and cook for a further 15 minutes or so until the sauce is lovely and thick.
  4. Scatter with coriander leaves and serve with rice, naan bread and chutneys and dips on the side.

Tip

View Comments
Nutrition per serving
  • Calories
    479
    24%
  • Fat
    23.6g
    34%
  • Saturates
    12.6g
    63%
  • Protein
    19.4g
    43%
  • Carbs
    48.2g
    19%
  • Sugars
    13.8g
    15%
  • Salt
    0.2g
    3%
  • Fibre
    14g
    -

Of an adult's reference intake


Jamie's New Book

-Super Food Family Classics

Buy now
Jamie's world