Jamie Oliver

Grilled asparagus with olive oil, lemon and parmesan

Simply delicious and really quick

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Grilled asparagus with olive oil, lemon and parmesan

Serves 4
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    170
    9%
  • Fat
    12.3g
    18%
  • Saturates
    2.9g
    15%
  • Protein
    8.5g
    19%
  • Carbs
    4.2g
    2%
  • Sugars
    3.9g
    4%

Of an adult's reference intake

Jamie at Home
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Jamie at Home

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Ingredients

  • 2 big handfuls asparagus , about 800g
  • 1 squeeze lemon juice
  • olive oil
  • sea salt
  • freshly ground black pepper
  • 1 block Parmesan , for grating
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Method

  1. You will need to wash 2 big handfuls or 800g of whichever kind of asparagus you’re using, with their woody ends snipped off.
  2. This is a great combination. Parmesan, olive oil and lemon are wonderful with asparagus. Heat a large griddle pan and dry-griddle the asparagus spears on both sides until nicely marked. As soon as they're ready, put them on to four plates and dress with a good squeeze of lemon juice and three times as much olive oil. Season with sea salt and freshly ground black pepper to taste, then take a block of Parmesan to the table and either grate or shave some over the asparagus wtih a speed peeler.

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Nutrition per serving
  • Calories
    170
    9%
  • Fat
    12.3g
    18%
  • Saturates
    2.9g
    15%
  • Protein
    8.5g
    19%
  • Carbs
    4.2g
    2%
  • Sugars
    3.9g
    4%

Of an adult's reference intake


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