Jamie Oliver

Stir-fried corn with chilli, ginger, garlic and parsley

Made with proper corn on the cob

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Stir-fried corn with chilli, ginger, garlic and parsley

Cooks In5 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    185
    9%
  • Fat
    10.9g
    16%
  • Saturates
    1.5g
    8%
  • Protein
    4.0g
    9%
  • Carbs
    16.3g
    6%
  • Sugar
    2.2g
    2%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's Dinners
recipe adapted from

Jamie's Dinners

Nutrition per serving
  • Calories
    185
    9%
  • Fat
    10.9g
    16%
  • Saturates
    1.5g
    8%
  • Protein
    4.0g
    9%
  • Carbs
    16.3g
    6%
  • Sugar
    2.2g
    2%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • corn kernels
  • 2 tablespoons olive oil
  • 1 tablespoon chopped ginger
  • 1 teaspoon chopped chilli
  • 1 handful chopped fresh parsley
  • 2 tablespoons low-salt soy sauce
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Method

One of the things I love to do is to stir-fry the corn kernels in a hot wok or frying pan with 2 tablespoons of olive oil, a tablespoon of chopped ginger, a teaspoon of chopped chilli, a handful of chopped fresh parsley and a couple of tablespoons of low-salt soy sauce. You can vary the flavours with different herbs, but this is a good base to start with.

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