Walnut & banana loaf

Serves 16 with loads of extra butter

  • 100 g shelled walnuts

  • 500 g (about 5 or 6) ripe bananas, peeled

  • 125 g unsalted butter, at room temperature

  • 125 g dark brown sugar

  • 2 large free-range eggs

  • 200 g plain flour

  • 2 level teaspoons baking powder

  • 1 level teaspoon bicarbonate of soda

  • 1 level teaspoon ground cinnamon

  • a pinch of sea salt

  • olive oil

  • For the chocolate butter

  • 100 g good-quality cooking chocolate (70% cocoa solids)

  • zest of 2 oranges

  • 150 g unsalted butter, at room temperature

  • 80 g icing sugar

Not only is this one of the most scrumptious things to eat, it's also a total pleasure to make. The amount of smiles and oohs and aahs you're going to get when you serve it make it simply the best. If you can, try and use slightly overripe bananas as they'll give you a treacly, caramelly intensity that works so well. The chocolate butter is painfully enjoyable, but my nutritionist, Laura, has requested that I suggest just having a smidgen with a slice of the loaf, so I'm sure you'll all respect her wishes when tucking into this delight.



Preheat the oven to 170°C/325°F/gas 3. Spread the walnuts out on a baking sheet and pop them in the oven to gently toast for around 5 minutes, or until they smell fantastic. Meanwhile, quickly mash up the bananas with a fork or potato masher, so you've got a mixture of smooth and chunky, and put them aside.



Cream the butter and sugar together in a food processor, or by hand, until smooth and pale, and beat in the eggs one by one, scraping the sides as you go so everything gets mixed together, then spoon into a large bowl. Take the toasted walnuts out of the oven and put them on a chopping board. Quickly run a knife through them, leaving some halved and others fairly fine so you get a good range of textures. Add the mashed bananas and chopped up walnuts to the bowl of batter, then sift in the flour, baking powder, bicarbonate of soda, cinnamon and salt. Mix everything together until you have a nice smooth batter.



Tear off a metre of greaseproof paper, scrunch it and wet under a tap. Drizzle a little olive oil over both sides and rub that in, then push the scrunched greaseproof into a 1-litre loaf tin, getting it right down into the corners (it's ok if it's a bit scruffy). Transfer the batter to the tin and cook on the middle shelf in the oven for an hour. After this time, test the loaf by poking a skewer into the middle. If the skewer comes out clean the loaf is cooked, if not put the tin back in the oven for another few minutes.



While the loaf bakes, make your chocolate butter. Bash the chocolate up, pop it in a heatproof bowl and melt it slowly over a pan of gently simmering hot water. Once melted, carefully take the bowl off the pan, stir in the orange zest and put to one side to let the chocolate cool down a little.



Cream the butter and icing sugar together, then beat in the cooled chocolate until blended. Once you've got a nice even mixture, transfer it to a little pot or a cute butter dish and sprinkle on a tiny pinch of sea salt from a height to give it a little salty kick. Either put in the fridge to set for a few hours, or serve right away smeared on a slice of warm banana loaf. Keep any leftover chocolate butter in a jar in the fridge for another day, and just take it out of the fridge to soften before serving.

Nutritional Information

Walnut & banana loaf

With naughty chocolate orange butter spread

More Sunday lunch recipes >
0 foodies cooked this
This scrumptious banana cake has a treacly, caramelly intensity and is a total pleasure to make. It’s simply the best.
Serves 16 with loads of extra butter
1h 20m
Super easy
Method

Not only is this one of the most scrumptious things to eat, it's also a total pleasure to make. The amount of smiles and oohs and aahs you're going to get when you serve it make it simply the best. If you can, try and use slightly overripe bananas as they'll give you a treacly, caramelly intensity that works so well. The chocolate butter is painfully enjoyable, but my nutritionist, Laura, has requested that I suggest just having a smidgen with a slice of the loaf, so I'm sure you'll all respect her wishes when tucking into this delight.

Preheat the oven to 170°C/325°F/gas 3. Spread the walnuts out on a baking sheet and pop them in the oven to gently toast for around 5 minutes, or until they smell fantastic. Meanwhile, quickly mash up the bananas with a fork or potato masher, so you've got a mixture of smooth and chunky, and put them aside.

Cream the butter and sugar together in a food processor, or by hand, until smooth and pale, and beat in the eggs one by one, scraping the sides as you go so everything gets mixed together, then spoon into a large bowl. Take the toasted walnuts out of the oven and put them on a chopping board. Quickly run a knife through them, leaving some halved and others fairly fine so you get a good range of textures. Add the mashed bananas and chopped up walnuts to the bowl of batter, then sift in the flour, baking powder, bicarbonate of soda, cinnamon and salt. Mix everything together until you have a nice smooth batter.

Tear off a metre of greaseproof paper, scrunch it and wet under a tap. Drizzle a little olive oil over both sides and rub that in, then push the scrunched greaseproof into a 1-litre loaf tin, getting it right down into the corners (it's ok if it's a bit scruffy). Transfer the batter to the tin and cook on the middle shelf in the oven for an hour. After this time, test the loaf by poking a skewer into the middle. If the skewer comes out clean the loaf is cooked, if not put the tin back in the oven for another few minutes.

While the loaf bakes, make your chocolate butter. Bash the chocolate up, pop it in a heatproof bowl and melt it slowly over a pan of gently simmering hot water. Once melted, carefully take the bowl off the pan, stir in the orange zest and put to one side to let the chocolate cool down a little.

Cream the butter and icing sugar together, then beat in the cooled chocolate until blended. Once you've got a nice even mixture, transfer it to a little pot or a cute butter dish and sprinkle on a tiny pinch of sea salt from a height to give it a little salty kick. Either put in the fridge to set for a few hours, or serve right away smeared on a slice of warm banana loaf. Keep any leftover chocolate butter in a jar in the fridge for another day, and just take it out of the fridge to soften before serving.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:

Calories

Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.

Carbs

Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. We all need carbs, but try to make them all wholegrain by sticking to brown bread, rice and pasta - they are much more nutritious.

Sugar

We all deserve a treat sometimes, but try to limit your sugar intake. Most of your sugar should come from raw fruit and milk, because they give us lots of nutrients too. Always check food labels so you know how much sugar you're eating.

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it's associated with weight gain, diabetes, cancer and heart disease.

Saturates

Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

Protein

Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. When it comes to protein, try to eat leaner sources such as chicken and fish or non-meat sources such as eggs, dairy, beans, nuts, seeds, tofu and pulses.
  • Calories 283
    14%
  • Carbs 28.9g
    11%
  • Sugar 19.1g 21%
  • Fat 16.8g 24%
  • Saturates 9.2g 46%
  • Protein 3.5g 8%
Of an adult's reference intake

BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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  • 100 g shelled walnuts

  • 500 g (about 5 or 6) ripe bananas, peeled

  • 125 g unsalted butter, at room temperature

  • 125 g dark brown sugar

  • 2 large free-range eggs

  • 200 g plain flour

  • 2 level teaspoons baking powder

  • 1 level teaspoon bicarbonate of soda

  • 1 level teaspoon ground cinnamon

  • a pinch of sea salt

  • olive oil

  • For the chocolate butter

  • 100 g good-quality cooking chocolate (70% cocoa solids)

  • zest of 2 oranges

  • 150 g unsalted butter, at room temperature

  • 80 g icing sugar