6: BRAZILLIAN BANANA FISH WITH AARON CRAZE

6: BRAZILLIAN BANANA FISH WITH AARON CRAZE
 
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Ingredients

Ingredients
Method
 
  • 180g cod / Pollack / Sea bass scaled, skin off and pinboned
  • Olive oil
  • 1 x 400ml tin of tomatoes
  • Fish stock
  • Plantain / green banana
  • ½ a white onion
  • 1 clove of garlic
  • ½ a chilli, deseeded and finely sliced
  • Bunch of basil, leaves picked
Add your olive oil, onions, garlic and chilli to a pan and sweat off a little. Add the tinned tomatoes, stock and cook down until reduced by half.

Put the fish and plantain / green banana in with a bit of basil and poach with the lid off for about 10 to 15 minutes. To serve, take the fish out, put the banana on top and then serve with a little of the sauce and some basil leaves on top.

6: BRAZILLIAN BANANA FISH WITH AARON CRAZE

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This recipe was uploaded by FoodTube

 
 

Method


Add your olive oil, onions, garlic and chilli to a pan and sweat off a little. Add the tinned tomatoes, stock and cook down until reduced by half.

Put the fish and plantain / green banana in with a bit of basil and poach with the lid off for about 10 to 15 minutes. To serve, take the fish out, put the banana on top and then serve with a little of the sauce and some basil leaves on top.
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