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Carribean Carrot and mango soup

Added by nadia-ana-louis | Fri 30 Nov 2012 @ 16:58

Carribean Carrot and mango soup

My soup\'s influences and hero\'s...Lovely carrot and corriander combination, Indian spices, refreshing and sweet mango, a kick of chilli and creamy coconut. The combination is unreal and works so well. Its a comforting, thick and flavour packed soup which everyone loves...and obviously a the perfect partner is fresh baked bread with a nice spread of butter. ( I love to pop some cardamom in the bread to compliment the indian twang to the soup)
I can promise once you\'ve made this easy soup, you\'ll revist the recipe and impress your family and friends :)

Ingredients
- 5 Carrots

- 2 White onions/ 1 red

- 4 Garlic cloves

- 300ml Coconut milk (50ml for a decoration)

- 1 Red chilli

- 1/2 lemon juices

- 2 tbsp sugar

- 3 tbsp curry powder/ 1 tbsp tumeric

- 1 Mango

- 1 chicken stock cube

- 2 tbsp butter

- 2 tbsp corriander

- ( optional: fresh rosemary)

- 2 bay leaves

- 400ml water

- Salt and Pepper (season to your own taste)

Method
- Slice and dice carrots & onions. Fry $ sautee in butter, salt&pepper, and 1 garlic clove ( nice big sauce pan) for 15mins on medium heat.

- Mix in the chilli and 1/2 juices from lemon

- Add stock cube to the saucepan with the water, along with all your spices, bay leaf and curry powder. Continue to simmer for 30 mins, covered on medium heat.

- Now add your mango (sliced and peeled), sugar and the rest of the garlic.

- Cook, uncovered for a further 20mins

- Remove from heat ( remove the bay leaves) and blend it all up in a food processor.

- Return back to the saucepan and add the coconut milk; simmer gently for the last 10 mins.

- Taste and season to your liking ( I usually add a dash of tabasco and some more corriander :) Also a nice swirl of the cocounut cream for decoration.

- Serve and slip into a soup paradise!!

tried this recipe or a similar one? share your tips...

1. by Lemonman on Sat 13 Apr 2013 @ 03:39

If you got those small oranges in Costa Rica you could try to put them in the soup ( cute ) as well , its a good combi.

2. by Diana on Mon 08 Apr 2013 @ 11:58

I made this soup last night, using one of the first ripe mangoes on our tree (we live in Costa Rica). It made a delicious soup and spicy, too, which we like. I will definitely be making the recipe again. Posted it on my FB page, and my Costa Rica friends have seen it. In Costa Rica, we are blessed with an abundance of fruits and vegetables all year so I am always looking for recipes suited to where we live.

3. by foody doody on Tue 05 Feb 2013 @ 22:03

just finished makeing this soup, bril, loved it, will deffo make it again

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