Ingredients
- 1 banana
- 2 ripe mangoes
- 400 ml light coconut milk
- 1 lime, zest and juice of
- 1 pinch cardamom seeds, pods and husks removed, seeds pounded
- 1 handful ice cubes
- a little lime zest
- freshly ground black pepper
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Method
Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.
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