Fruit smoothie

Nutritional Information (amount per serving)

Calories
149kcal
Carbs
17.8g
Sugar
16.2g
Fat
7.3g
Saturates
6.3g
Protein
1.6g

Serves 4   Approx time: 10   Difficulty: super easy

Ingredients

  • 1 banana
  • 2 ripe mangoes
  • 400 ml light coconut milk
  • 1 lime, zest and juice of
  • 1 pinch cardamom seeds, pods and husks removed, seeds pounded
  • 1 handful ice cubes
  • a little lime zest
  • freshly ground black pepper
 

Method

Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.

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