Vegetable curry

Nutritional Information (amount per serving)

Calories
247kcal
Carbs
27.7g
Sugar
16.5g
Fat
9.4g
Saturates
2.9g
Protein
9.0g

Serves 4   Approx time: 50   Difficulty: super easy

Ingredients

  • vegetable oil
  • 1 medium red onion, peeled and chopped
  • 1 courgette, diced
  • ½ butternut squash, peeled and diced
  • 100 g mushrooms, quartered
  • 1 red pepper, diced
  • 150 g cauliflower, broken into florets
  • 600 ml curry base sauce
  • 400 ml water
 

Method

In a little vegetable oil, fry the onion gently for 10 minutes in a large pan then add the remaining vegetables and stir together. Add the curry base sauce and simmer gently for around 25 to 30 minutes, taking care not to overcook the vegetables. If the sauce becomes too thick, add a little water to give you the desired consistency.

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