Falafel wraps with grilled veg & salsa

Nutritional Information (amount per serving)

Calories
602kcal
Carbs
79.5g
Sugar
9.9g
Fat
15.5g
Saturates
4.7g
Protein
32.4g

Serves 4   Approx time: 15   Difficulty: super easy

Ingredients

For The Falafel

  • 1 x 400 g tin of mixed beans
  • 1 x 400 g tin of chickpeas
  • 1 lemon
  • 1 tablespoon harissa
  • 1 heaped teaspoon allspice
  • 1 heaped tablespoon plain flour
  • 1 bunch fresh coriander
  • olive oil
  • For The Sides

  • 2 mixed-colour peppers
  • 4 spring onions
  • 8 small wholewheat tortillas
  • 1 tablespoon Lingham's chilli sauce
  • 250g low-fat cottage cheese
  • optional: pickled red cabbage
  • For The Salsa

  • 1 big handful mixed-colour ripe tomatoes
  • ½ –1 fresh red chilli
  • ½ clove of garlic
  • 1 lime
  •  

    Method

    Ingredients out • Food processor (bowl blade) • Large frying pan, medium heat • Griddle pan, high heat

    START COOKING
    Drain the beans and chickpeas and put them into the processor • Finely grate in the lemon zest, then add a pinch of salt and pepper, the harissa, allspice, flour and coriander stalks (reserving the leaves) • Blitz until smooth, scraping down the sides of the processor if needed • Scrape out the mixture and use clean, wet hands to quickly divide and shape it into 8 patties about 1.5cm thick • Put 1 tablespoon of oil into the frying pan and add the falafels, turning when golden and crisp

    Rip the seeds and stalks out of the peppers, tear each one into bite-sized chunks and put on the griddle pan with the trimmed and halved spring onions and a pinch of salt and pepper, turning when charred • Put the tomatoes, chilli and half the coriander leaves into the processor • Squash in the unpeeled garlic through a garlic crusher, squeeze in the lime juice, whiz until fine, then season to taste and pour into a serving dish

    Pop the tortillas into the microwave (800W) for 45 seconds while you marble the chilli sauce into the cottage cheese • Squeeze the juice of half the zested lemon over the charred veggies, then take with the falafels to the table, scattering everything with the rest of the coriander • Let everyone assemble their own wraps, and serve with pickled red cabbage, if you like

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