Jamie Oliver

Braised peas with spring onions and lettuce

A simple and super-fast side

Thanks for voting. Why not leave a comment
Rate
(117)
Would you rather see the UK version? Would you rather see the US version? Would you rather see the Australian version? Would you rather see the German version? Would you rather see the Dutch version? Você prefere ver a versão em português? Close

Braised peas with spring onions and lettuce

Serves 4
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    267
    13%
  • Fat
    15.6g
    22%
  • Saturates
    4.5g
    23%
  • Protein
    9.9g
    22%
  • Carbs
    18.4g
    7%
  • Sugars
    6.0g
    7%

Of an adult's reference intake

Cook with Jamie
Recipe From

Cook with Jamie

Tap For Method

Ingredients

  • 1 knob of butter
  • olive oil
  • 1 heaped teaspoon flour
  • 285 ml organic chicken or vegetable stock
  • 6 spring onions , trimmed, outer leaves discarded, and finely sliced
  • 400 g fresh or frozen peas
  • 2 little gem lettuces , sliced
  • sea salt
  • freshly ground black pepper
  • 1 lemon , juice of
  • good-quality extra virgin olive oil
Tap For Method

Share this Recipe

Copy URL
Tap For Ingredients

Method

  1. Slowly heat the butter and a good lug of olive oil in a pan. Add the flour and stir around, then slowly pour in the stock. Turn up the heat and add the spring onions, peas and lettuce with a pinch of salt and pepper.
  2. Put the lid on and simmer for 5 minutes or until tender. Taste, correct the seasoning and squeeze in a little lemon juice. Serve drizzled with a splash of good oil. It’s fantastic served with a piece of fish.

Tip

View Comments
Nutrition per serving
  • Calories
    267
    13%
  • Fat
    15.6g
    22%
  • Saturates
    4.5g
    23%
  • Protein
    9.9g
    22%
  • Carbs
    18.4g
    7%
  • Sugars
    6.0g
    7%

Of an adult's reference intake


Jamie's New Book

-Super Food Family Classics

Buy now
Jamie's world