5 Ingredients – Quick & Easy Food special diet-friendly recipes

For a quick reference list of all the dairy-free recipes in this book, please see below:

DAIRY-FREE

Salads

  • Hoisin chicken lettuce cups p14
  • Duck & orange salad p26
  • Tuna butter bean salad p28
  • Tasty warm lentil salad p36
  • Tahini carrot slaw p38

Pasta

  • Crab & fennel spaghetti p54
  • Aubergine penne arrabbiata p56
  • Sicilian tuna pasta p60
  • Spicy ‘nduja vongole p66

Eggs

  • Korean eggs & rice p80
  • Asian fried eggs p82
  • All-day Mexican breakfast p88

Chicken

  • Sticky kickin’ wings p96
  • Roast tikka chicken p98
  • Chicken noodle stir-fry p100
  • Gnarly peanut chicken p104
  • Harissa chicken traybake p106
  • Crispy garlicky chicken p108
  • Thai red chicken soup p110
  • Sweet chicken surprise p112
  • Sticky hoisin chicken p118
  • Herby chicken traybake p120

Fish

  • Smoky chorizo salmon p124
  • Sizzling seared scallops p128
  • Quick Asian fishcakes p130
  • Crispy squid & smashed avo p132
  • Seared sesame tuna p134
  • So easy fish curry p136
  • Crispy skin lemon sole p138
  • Smoky pancetta cod p142
  • Asian tuna steak salad p144
  • Sticky mango prawns p146
  • One-pan fabulous fish p148
  • Thai-style crispy sea bass p150
  • Speedy spiced prawn soup p152

Veg

  • Asparagus, eggs & French dressing p164
  • Peas, beans, chilli & mint p176
  • Sticky teriyaki aubergine p178

Beef

  • Epic rib-eye steak p182
  • Ginger shakin’ beef p184
  • Sizzling sirloin p186
  • Bangin’ beef stew p194
  • Meltin’ mustardy beef p198
  • Liver, bacon & onions p200
  • Rendang beef & cauli rice p202
  • Quick steak stir-fry p204

Pork

  • Sausage & apple bake p210
  • Peachy pork chops p216
  • Chickpea chard pork p218
  • Sticky pork stir-fry p220
  • Comforting sausage bake p222

Lamb

  • Tender lamb shoulder p226
  • Ale barley lamb shanks p234
  • Spring lamb p236
  • Succulent lamb stew p238
  • Sticky lamb chops p240

Rice & noodles

  • Egg-fried rice p244
  • Sweet & sour chicken noodles p246
  • Black tahini noodles p250
  • Spiced lentils & rice p252
  • Sesame shiitake egg noodles p254
  • Ham & egg curried noodles p258
  • Hoisin pak choi rice p260

Sweet treats

  • Orange polenta cake p270

GLUTEN-FREE

Salads

  • Sorta salmon niçoise p18
  • Harissa squash salad p20
  • Broad bean salad p22
  • Smoked salmon plates p24
  • Tuna butter bean salad p28
  • Beef, beets & horseradish p30
  • Cherry chard wild rice p32
  • Crispy smoked mackerel p34
  • Tasty warm lentil salad p36
  • Tahini carrot slaw p38
  • Watermelon, radish & feta salad p40
  • Sweet potato salad p44
  • Nutty kale salad p46

Eggs

  • Scrambled egg omelette p76
  • Korean eggs & rice p80
  • Chilli crab silky omelette p84
  • Hot-smoked salmon frittata p86
  • All-day Mexican breakfast p88
  • Egg ribbon salad p90
  • Smoky mushroom frittata p92

Chicken

  • Roast tikka chicken p98
  • Gnarly peanut chicken p104
  • Harissa chicken traybake p106
  • Sweet chicken surprise p112
  • Herby chicken traybake p120

Fish

  • Smoky chorizo salmon p124
  • Quick Asian fishcakes p130
  • Seared sesame tuna p134
  • So easy fish curry p136
  • Crispy skin lemon sole p138
  • Creamy Cornish mussels p140
  • Smoky pancetta cod p142
  • Sticky mango prawns p146
  • One-pan fabulous fish p148
  • Thai-style crispy sea bass p150
  • Speedy spiced prawn soup p152

Veg

  • Potato & artichoke al forno p156
  • Gnarly garlic brussels p158
  • Spiced whole roasted cauli p160
  • Speedy spinach curry p162
  • Baked garlicky mushrooms p166
  • Amazing dressed beets p170
  • Cajun sweet potatoes p172
  • Peas, beans, chilli & mint p176

Beef

  • Epic rib-eye steak p182
  • Ginger shakin’ beef p184
  • Sizzling sirloin p186
  • Italian seared beef p188
  • Bangin’ beef stew p194
  • Dukkah beef carpaccio p196
  • Rendang beef & cauli rice p202

Pork

  • Pork & mash gratin p212
  • Peachy pork chops p216
  • Chickpea chard pork p218

Lamb

  • Tender lamb shoulder p226
  • Lovely lamb hotpots p230
  • Aromatic lamb curry p232
  • Spring lamb p236
  • Succulent lamb stew p238
  • Sticky lamb chops p240

Rice & noodles

  • Egg-fried rice p244
  • Baked saffron rice p248
  • Spiced lentils & rice p252
  • Italian baked rice p256

Sweet treats

  • Cherry chocolate mousse p264
  • Orange polenta cake p270
  • Peach & almond Alaska p280
  • Pineapple carpaccio p284
  • Watermelon granita p288
  • Boozy pears & chocolate p290
  • Mango rice pudding p292
  • Walnut-whip affogato p298

VEGETARIAN

Salads

  • Carrot & grain salad p16
  • Harissa squash salad p20
  • Broad bean salad p22
  • Cherry chard wild rice p32
  • Tahini carrot slaw p38
  • Watermelon, radish & feta salad p40
  • Sweet potato salad p44
  • Nutty kale salad p46

Pasta

  • Super green spaghetti p50
  • Aubergine penne arrabbiata p56
  • Lemony courgette linguine p62
  • Garlic mushroom pasta p64
  • Pear & Gorgonzola farfalle p70

Eggs

  • Scrambled egg omelette p76
  • Egg & mango chutney flatbreads p78
  • Korean eggs & rice p80
  • Asian fried eggs p82
  • All-day Mexican breakfast p88

Veg

  • Potato & artichoke al forno p156
  • Gnarly garlic brussels p158
  • Spiced whole roasted cauli p160
  • Speedy spinach curry p162
  • Asparagus, eggs & French dressing p164
  • Baked garlicky mushrooms p166
  • Easy rustic gnocchi p168
  • Amazing dressed beets p170
  • Pappa al pomodoro soup p172
  • Cajun sweet potatoes p174
  • Peas, beans, chilli & mint p176
  • Sticky teriyaki aubergine p178

Rice & noodles

  • Egg-fried rice p244
  • Baked saffron rice p248
  • Black tahini noodles p250
  • Spiced lentils & rice p252
  • Sesame shiitake egg noodles p254
  • Hoisin pak choi rice p260

Sweet treats

  • Cherry chocolate mousse p264
  • Almond pastry puff p266
  • Apple crumble cookies p268
  • Orange polenta cake p270
  • Chocolate rye cookies p272
  • Speedy steamed pudding pots p274
  • Flaming rum ‘n’ raisin p276
  • Chocolate orange shortbread p278
  • Peach & almond Alaska p280
  • Plum tarte Tatin p282
  • Pineapple carpaccio p284
  • Frozen banoffee cheesecake p286
  • Watermelon granita p288
  • Boozy pears & chocolate p290
  • Mango rice pudding p292
  • Honey berry filo smash p294
  • Buddy’s flapjack biscuits p296
  • Walnut-whip affogato p298
  • St Clement’s polenta biscuits p300
  • Berry meringue ripple p302

VEGAN

Salads

  • Tahini carrot slaw p38

Pasta

  • Aubergine penne arrabbiata p56

Veg

  • Peas, beans, chilli & mint p176
  • Sticky teriyaki aubergine p178

Rice & noodles

  • Black tahini noodles p250
  • Spiced lentils & rice p252
  • Hoisin pak choi rice p260