5 Ingredients – Quick & Easy Food special diet-friendly recipes
For a quick reference list of all the dairy-free recipes in this book, please see below:
- DAIRY-FREE
- GLUTEN-FREE
- VEGETARIAN
- VEGAN
DAIRY-FREE
Salads
- Hoisin chicken lettuce cups p14
- Duck & orange salad p26
- Tuna butter bean salad p28
- Tasty warm lentil salad p36
- Tahini carrot slaw p38
Pasta
- Crab & fennel spaghetti p54
- Aubergine penne arrabbiata p56
- Sicilian tuna pasta p60
- Spicy ‘nduja vongole p66
Eggs
- Korean eggs & rice p80
- Asian fried eggs p82
- All-day Mexican breakfast p88
Chicken
- Sticky kickin’ wings p96
- Roast tikka chicken p98
- Chicken noodle stir-fry p100
- Gnarly peanut chicken p104
- Harissa chicken traybake p106
- Crispy garlicky chicken p108
- Thai red chicken soup p110
- Sweet chicken surprise p112
- Sticky hoisin chicken p118
- Herby chicken traybake p120
Fish
- Smoky chorizo salmon p124
- Sizzling seared scallops p128
- Quick Asian fishcakes p130
- Crispy squid & smashed avo p132
- Seared sesame tuna p134
- So easy fish curry p136
- Crispy skin lemon sole p138
- Smoky pancetta cod p142
- Asian tuna steak salad p144
- Sticky mango prawns p146
- One-pan fabulous fish p148
- Thai-style crispy sea bass p150
- Speedy spiced prawn soup p152
Veg
- Asparagus, eggs & French dressing p164
- Peas, beans, chilli & mint p176
- Sticky teriyaki aubergine p178
Beef
- Epic rib-eye steak p182
- Ginger shakin’ beef p184
- Sizzling sirloin p186
- Bangin’ beef stew p194
- Meltin’ mustardy beef p198
- Liver, bacon & onions p200
- Rendang beef & cauli rice p202
- Quick steak stir-fry p204
Pork
- Sausage & apple bake p210
- Peachy pork chops p216
- Chickpea chard pork p218
- Sticky pork stir-fry p220
- Comforting sausage bake p222
Lamb
- Tender lamb shoulder p226
- Ale barley lamb shanks p234
- Spring lamb p236
- Succulent lamb stew p238
- Sticky lamb chops p240
Rice & noodles
- Egg-fried rice p244
- Sweet & sour chicken noodles p246
- Black tahini noodles p250
- Spiced lentils & rice p252
- Sesame shiitake egg noodles p254
- Ham & egg curried noodles p258
- Hoisin pak choi rice p260
Sweet treats
- Orange polenta cake p270
GLUTEN-FREE
Salads
- Sorta salmon niçoise p18
- Harissa squash salad p20
- Broad bean salad p22
- Smoked salmon plates p24
- Tuna butter bean salad p28
- Beef, beets & horseradish p30
- Cherry chard wild rice p32
- Crispy smoked mackerel p34
- Tasty warm lentil salad p36
- Tahini carrot slaw p38
- Watermelon, radish & feta salad p40
- Sweet potato salad p44
- Nutty kale salad p46
Eggs
- Scrambled egg omelette p76
- Korean eggs & rice p80
- Chilli crab silky omelette p84
- Hot-smoked salmon frittata p86
- All-day Mexican breakfast p88
- Egg ribbon salad p90
- Smoky mushroom frittata p92
Chicken
- Roast tikka chicken p98
- Gnarly peanut chicken p104
- Harissa chicken traybake p106
- Sweet chicken surprise p112
- Herby chicken traybake p120
Fish
- Smoky chorizo salmon p124
- Quick Asian fishcakes p130
- Seared sesame tuna p134
- So easy fish curry p136
- Crispy skin lemon sole p138
- Creamy Cornish mussels p140
- Smoky pancetta cod p142
- Sticky mango prawns p146
- One-pan fabulous fish p148
- Thai-style crispy sea bass p150
- Speedy spiced prawn soup p152
Veg
- Potato & artichoke al forno p156
- Gnarly garlic brussels p158
- Spiced whole roasted cauli p160
- Speedy spinach curry p162
- Baked garlicky mushrooms p166
- Amazing dressed beets p170
- Cajun sweet potatoes p172
- Peas, beans, chilli & mint p176
Beef
- Epic rib-eye steak p182
- Ginger shakin’ beef p184
- Sizzling sirloin p186
- Italian seared beef p188
- Bangin’ beef stew p194
- Dukkah beef carpaccio p196
- Rendang beef & cauli rice p202
Pork
- Pork & mash gratin p212
- Peachy pork chops p216
- Chickpea chard pork p218
Lamb
- Tender lamb shoulder p226
- Lovely lamb hotpots p230
- Aromatic lamb curry p232
- Spring lamb p236
- Succulent lamb stew p238
- Sticky lamb chops p240
Rice & noodles
- Egg-fried rice p244
- Baked saffron rice p248
- Spiced lentils & rice p252
- Italian baked rice p256
Sweet treats
- Cherry chocolate mousse p264
- Orange polenta cake p270
- Peach & almond Alaska p280
- Pineapple carpaccio p284
- Watermelon granita p288
- Boozy pears & chocolate p290
- Mango rice pudding p292
- Walnut-whip affogato p298
VEGETARIAN
Salads
- Carrot & grain salad p16
- Harissa squash salad p20
- Broad bean salad p22
- Cherry chard wild rice p32
- Tahini carrot slaw p38
- Watermelon, radish & feta salad p40
- Sweet potato salad p44
- Nutty kale salad p46
Pasta
- Super green spaghetti p50
- Aubergine penne arrabbiata p56
- Lemony courgette linguine p62
- Garlic mushroom pasta p64
- Pear & Gorgonzola farfalle p70
Eggs
- Scrambled egg omelette p76
- Egg & mango chutney flatbreads p78
- Korean eggs & rice p80
- Asian fried eggs p82
- All-day Mexican breakfast p88
Veg
- Potato & artichoke al forno p156
- Gnarly garlic brussels p158
- Spiced whole roasted cauli p160
- Speedy spinach curry p162
- Asparagus, eggs & French dressing p164
- Baked garlicky mushrooms p166
- Easy rustic gnocchi p168
- Amazing dressed beets p170
- Pappa al pomodoro soup p172
- Cajun sweet potatoes p174
- Peas, beans, chilli & mint p176
- Sticky teriyaki aubergine p178
Rice & noodles
- Egg-fried rice p244
- Baked saffron rice p248
- Black tahini noodles p250
- Spiced lentils & rice p252
- Sesame shiitake egg noodles p254
- Hoisin pak choi rice p260
Sweet treats
- Cherry chocolate mousse p264
- Almond pastry puff p266
- Apple crumble cookies p268
- Orange polenta cake p270
- Chocolate rye cookies p272
- Speedy steamed pudding pots p274
- Flaming rum ‘n’ raisin p276
- Chocolate orange shortbread p278
- Peach & almond Alaska p280
- Plum tarte Tatin p282
- Pineapple carpaccio p284
- Frozen banoffee cheesecake p286
- Watermelon granita p288
- Boozy pears & chocolate p290
- Mango rice pudding p292
- Honey berry filo smash p294
- Buddy’s flapjack biscuits p296
- Walnut-whip affogato p298
- St Clement’s polenta biscuits p300
- Berry meringue ripple p302
VEGAN
Salads
- Tahini carrot slaw p38
Pasta
- Aubergine penne arrabbiata p56
Veg
- Peas, beans, chilli & mint p176
- Sticky teriyaki aubergine p178
Rice & noodles
- Black tahini noodles p250
- Spiced lentils & rice p252
- Hoisin pak choi rice p260