Jamie Oliver

Couscous mixes

Couscous mixes

Makes 200g
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    365
    18%
  • Fat
    2.6g
    4%
  • Saturates
    0.3g
    2%
  • Protein
    13.1g
    26%
  • Carbs
    69.5g
    27%
  • Sugars
    7.7g
    9%
  • Salt
    0g
    0%

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

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Ingredients

  • CRANBERRY & PISTACHIO COUSCOUS
  • 200 g couscous
  • ½–1 teaspoon dried chilli flakes
  • ½–1 teaspoon dried mint
  • ½–1 teaspoon dried parsley
  • 1 tablespoon dried cranberries
  • 1 tablespoon sultanas
  • 1 tablespoon shelled pistachios
  • CARDAMOM & PUMPKIN SEED COUSCOUS
  • 200 g couscous
  • 2 tablespoons pumpkin seeds
  • 4 cardamom pods
  • 1 teaspoon ras-el-hanout , (see tip)
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Jamie Magazine
Recipe From

Jamie Magazine

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Method

  1. Decide which couscous to make, then simply combine all the ingredients in a bowl and season.
  2. If making the Cranberry & pistachio couscous, crush the pistachios before adding, and if you choose the Cardamom & pumpkin seed couscous, crush the cardamom pods first.
  3. Spoon into bags or glass jars.

Tips

Ras-el-hanout is a Moroccan spice mix that can contain up to 100 different spices, from nutmeg and allspice to lavender and rose buds. Available from large supermarkets or your local Indian or Asian shops.

Tip

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Nutrition per serving
  • Calories
    365
    18%
  • Fat
    2.6g
    4%
  • Saturates
    0.3g
    2%
  • Protein
    13.1g
    26%
  • Carbs
    69.5g
    27%
  • Sugars
    7.7g
    9%
  • Salt
    0g
    0%

Of an adult's reference intake