Prosciutto baked fish

Name: Prosciutto baked fish
Total time: 25 min
Yield: 2
Ingredients: 2 cloves of garlic; 4 sprigs of rosemary; olive oil; 20 g blanched almonds; 40 g sun-dried tomatoes in oil; 20 g Parmesan cheese; 2 x 150 g frozen white fish fillets from sustainable sources; 4 slices of higher-welfare prosciutto or Parma ham; ½ a lemon; 1 x 400 g tin of white beans; red wine vinegar; ½ tablespoon balsamic vinegar; 125 g baby spinach

With garlicky beans & wilted spinach

Gluten-freegf

“Transform frozen fish and humble tinned beans into something really special with the help of an air fryer – a brilliantly easy and delicious midweek meal, without the fuss. Frozen fish is such a great ingredient to have ready and waiting in the freezer – all the prep is done for you, it stores well and there’s zero waste. Plus, it cooks up from frozen in less than 10 minutes, which is perfect for those extra-busy days. ”

Serves 2

Cooks In25 minutes (5 minutes PREP, 20 minutes COOK)

DifficultyNot too tricky

Quick fixes Lunch & dinner recipes

Nutrition per serving

Calories 548 27%
Fat 29.8g 43%
Saturates 5.9g 30%
Sugars 2.8g 3%
Salt 1.8g 30%
Protein 48.6g 97%
Carbs 21.1g 8%
Fibre 8.5g -

Of an adult's reference intake

Jamie's Air-Fryer Meals

By Jamie Oliver

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Ingredients

2 cloves of garlic
4 sprigs of rosemary
olive oil
20 g blanched almonds
40 g sun-dried tomatoes in oil
20 g Parmesan cheese
2 x 150 g frozen white fish fillets , from sustainable sources
4 slices of higher-welfare prosciutto or Parma ham
½ a lemon
1 x 400 g tin of white beans
red wine vinegar
½ tablespoon balsamic vinegar
125 g baby spinach

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Jamie's Air-Fryer Meals

By Jamie Oliver

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Method

Peel and finely slice the garlic, and pick and finely chop 2 sprigs of rosemary, then remove the rack from the smaller air-fryer drawer and scatter in. Drizzle in 2 tablespoons of olive oil, then cook for 5 minutes at 200ºC, or until the garlic is lightly golden.
Bash the almonds and sun-dried tomatoes in a pestle and mortar with 1 tablespoon of oil from the tomato jar and a few gratings of Parmesan until you have a thick paste.
Spoon the paste over the frozen fish, and top each with 2 slices of prosciutto or Parma ham, tucking a rosemary sprig into each. Drizzle with 1 tablespoon of oil from the tomato jar.
Load the fish into the larger air-fryer drawer, then cut the lemon half into wedges and place alongside.
When the time’s up on the small drawer, stir in the beans, along with half the juice and a splash of red wine vinegar, then season to taste.
Using the sync setting, cook the beans for 10 minutes, and the fish for 8 minutes at 200°C, or until the fish is cooked and the beans are piping hot.
Pour the beans onto plates and finely grate over the remaining Parmesan, then place the fish on top and drizzle with a little balsamic vinegar.
Place the spinach in the larger drawer and cook for 40 seconds to 1 minute, or until just wilted, then serve alongside the fish, with the lemon wedges for squeezing over.