5 Ingredients Mediterranean – special diet friendly recipes
For a quick reference list of all the dairy-free, gluten-free, vegan & vegetarian recipes in 5 Ingredients Mediterranean, please see below: (Please note, this list includes recipes that contain Parmesan. Vegetarians should use a vegetarian hard cheese alternative.)
- Dairy-free
- Gluten-free
- Vegetarian
- Veggie love swap-ins
- Vegan
- Vegan swap-ins
Dairy-free
Salads
- Naked salad Tunisienne p22
- Grilled asparagus p24
- Ruby bulgur salad p26
- Creamy white bean salad p28
- Grilled fattoush salad p38
- Seared squid salad p40
- Chop & char salad p42
Soups & sarnies
- Green gazpacho p48
- Butter beans on toast p50
- Simple Marseilles fish soup p52
- Crispy sardine toasts p60
- Tasty chickpea soup p66
Pasta
- Tunisian prawn spaghetti p80
- Crab meatballs p88
- Speedy tuna pasta p94
- Moroccan pasta p96
Veg
- Smoky tender aubergine p102
- Glorious stuffed squash p106
- Squash tagine p116
- Home-style kafteji p120
- Roasted cauliflower p126
- Rummaniyeh p128
- Tortilla frittata p130
- Squash agrodolce p134
Pies & parcels
- Crispy prawn parcels p140
Seafood
- Pancetta prawn skewers p156
- Sizzling squid p158
- Sticky lemony prawns p160
- Black squid p162
- Epic prawns & beans p164
- Prawn rice p168
- Sea & mountain skewers p172
Fish
- Steamed fish aioli p182
- Harissa sea bass p184
- Lime-cured sea bass p186
- Quick salt cod p188
- White fish stew p190
- Simple steamed fish p192
- Elegant fish carpaccio p194
Chicken & duck
- Pot-roast chicken p200
- Crispy paprika chicken p204
- Roast duck with grapes p206
- Garlic chicken p208
- Chicken & merguez stew p212
- Za’atar chicken p214
- Chickpea chicken p218
- Sumac chicken p220
- Quick crispy duck p222
- Juicy charred chicken p224
- Chicken traybake p226
- Chicken & chips p228
Meat
- Rioja short ribs p234
- Pork & peppers p244
- Tender lamb shanks p246
- Sumptuous pork stew p250
- Pulled lamb shoulder p256
- Pork escalope p260
- Lamb tangia p262
- Balsamic pork stew p264
Sweet things
- Kinda baklava p282
- Amazing baked apricots p272
Gluten-free
Salads
- Charred okra salad p18
- Naked salad Tunisienne p22
- Ruby bulgur salad p26
- Creamy white bean salad p28
- Warm halloumi salad p30
- Watermelon salad p32
- Fancy fig salad p36
- Chop & char salad p42
- Mozzarella salad p44
Soups & sarnies
- Mushroom soup p56
Pasta
- Moroccan pasta p96
Veg
- Smoky tender aubergine p102
- Rogue ratatouille risotto p104
- Runner bean stew p112
- Squash tagine p116
- Cucumber fritters p118
- Home-style kafteji p120
- Rummaniyeh p128
- Tortilla frittata p130
- Squash agrodolce p134
Seafood
- Oozy mussel risotto p154
- Pancetta prawn skewers p156
- Sizzling squid p158
- Calamari stew p166
- Prawn rice p168
- Sea & mountain skewers p172
Fish
- Seared tuna salad p180
- Steamed fish aioli p182
- Harissa sea bass p184
- Lime-cured sea bass p186
- Quick salt cod p188
- Simple steamed fish p192
- Elegant fish carpaccio p194
- Crispy-skinned mackerel p196
Chicken & duck
- Pot-roast chicken p200
- Baharat chicken shish p202
- Crispy paprika chicken p204
- Roast duck with grapes p206
- Garlic chicken p208
- Lemon-tzatziki chicken p210
- Chickpea chicken p218
- Quick crispy duck p222
- Chicken traybake p226
- Chicken & chips p228
Meat
- Rioja short ribs p234
- Herby steak & crispy potatoes p236
- Creamy mustardy pork p238
- Rolled braised steaks p240
- Pork & peppers p244
- Tender lamb shanks p246
- Lamb meatballs p248
- Sumptuous pork stew p250
- Steak tagliata p254
- Lamb tangia p262
- Balsamic pork stew p264
Sweet things
- Jools’ chocolate dreams p268
- Easy fig tart p270
- Creme caramel p274
- Pistachio panna cotta p280
- Amazing baked apricots p288
- Posh lollipops p292
- Easy peach granita p296
- Smashin’ semifreddo p298
Vegetarian
Salads
- Island salad p16
- Charred okra salad p18
- A really French salad p20
- Naked salad Tunisienne p22
- Ruby bulgur salad p26
- Warm halloumi salad p30
- Watermelon salad p32
- Charred brussels p34
- Grilled fattoush salad p38
- Chop & char salad p42
- Mozzarella salad p44
Soups & sarnies
- Green gazpacho p48
- Tomatoes on toast p54
- Mushroom soup p56
- Baked tomato soup p62
- Tasty chickpea soup p66
Pasta
- Greek-Cypriot pasta p74
- Lemony rocket farfalle p76
- Roasted squash lasagne p82
- Sweet pea orecchiette p86
- Moroccan pasta p96
Veg
- Smoky tender aubergine p102
- Rogue ratatouille risotto p104
- Glorious stuffed squash p106
- Potato bombas p108
- My Mujadara p110
- Runner bean stew p112
- Minty courgette tart p114
- Squash tagine p116
- Cucumber fritters p118
- Home-style kafteji p120
- Aubergine flatbreads p122
- Winter greens gnocchi p124
- Roasted cauliflower p126
- Rummaniyeh p128
- Tortilla frittata p130
- Stuffed courgettes p132
- Squash agrodolce p134
Pies & parcels
- Spinach & feta pie p138
- Feta filo turnovers p142
- Stuffed folded flatbread p146
- Traybaked pesto pizza pie p148
Sweet things
- Jools’ chocolate dreams p268
- Easy fig tart p270
- Apple tart p272
- Crème caramel p274
- Lemon curd tart p276
- Tahini rocky road p278
- Pistachio panna cotta p280
- Kinda baklava p282
- Lemon sherbet p284
- Simple celebration cake p286
- Amazing baked apricots p288
- Breakfast bread p290
- Posh lollipops p292
- Baked cheesecake p294
- Easy peach granita p296
- Smashin' semifreddo p298
Veggie love swap-ins
Meat
- Stuffed onions p242
- Giant baked beans p-1252
Vegan
Salads
- Naked salad Tunisienne p22
- Grilled fattoush salad p38
- Chop & char salad p42
Soups & sarnies
- Green gazpacho p48
- Tasty chickpea soup p66
Pasta
- Moroccan pasta p96
Veg
- Smoky tender aubergine p102
- Squash tagine p116
- Roasted cauliflower p126
- Rummaniyeh p128
- Squash agrodolce p134
Vegan swap-ins
Salads
- A really French salad p20
Pasta
- Roasted squash lasagne p82
Veg
- Rogue ratatouille risotto p104