Jamie Oliver

DIY party combos - Greek style

Delicious feta, courgette and olive bites

Thanks for voting. Why not leave a comment
Rate
(2)

DIY party combos - Greek style

Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    34
    2%
  • Fat
    2.6g
    4%
  • Saturates
    1.5g
    8%
  • Protein
    2.0g
    4%
  • Carbs
    0.6g
    0%
  • Sugar
    0.5g
    1%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's Family Christmas
Recipe From

Jamie's Family Christmas

Nutrition per serving
  • Calories
    34
    2%
  • Fat
    2.6g
    4%
  • Saturates
    1.5g
    8%
  • Protein
    2.0g
    4%
  • Carbs
    0.6g
    0%
  • Sugar
    0.5g
    1%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

ADVERTISEMENT
Tap For Method

Ingredients

  • courgettes
  • feta cheese
  • green olives
  • fresh mint leaves
  • fresh red chilli
Tap for method

Share this Recipe

Copy URL
Tap For Ingredients

Method

This forkful has a Greek vibe to it that really works. Use a speed peeler to peel a courgette into ribbons. If you can get different colours of courgettes then having those colours together on the fork is a really nice touch. Take two ribbons in your hand and add a small chunk of feta cheese, a destoned green olive, a mint leaf and a tiny sprinkle of finely chopped fresh red chilli. Wrap everything up in the courgette ribbons then stab with a fork.

Also try:
Fig, mozzarella and Parma ham
Smoked salmon with horseradish and beetroot
Bresaola with mustard and coleslaw
Prawns and Marie Rose sauce

Tip

View Comments

Jamie's world