Indian-inspired frittata

Torn toasted chapatis, Bombay mix, Cheddar & chutney

Indian-inspired frittata

Indian-inspired frittata

Serves 6
Cooks In25 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories 313 16%
  • Fat 16.3g 23%
  • Saturates 5.7g 29%
  • Sugars 5.2g 6%
  • Salt 1.8g 30%
  • Protein 17.2g 34%
  • Carbs 24.6g 9%
  • Fibre 2.9g -
Of an adult's reference intake
Recipe From

7 Ways

By Jamie Oliver
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Ingredients

  • 4 wholemeal chapatis
  • 8 large free-range eggs
  • 2 tablespoons mango chutney
  • 50 g mature Cheddar cheese
  • 200 g baby spinach
  • olive oil
  • 30 g Bombay mix
  • ½ a small red onion
  • red wine vinegar
  • 2 tablespoons natural yoghurt
Tap For Method
Recipe From

7 Ways

By Jamie Oliver
Tap For Ingredients

Method

Preheat the oven to 200°C/400°F/gas 6. Put a 26cm non-stick ovenproof frying pan on a medium heat and, one by one, lightly toast the chapatis. Meanwhile, in a large bowl, beat the eggs with half the mango chutney. Coarsely grate in most of the cheese, chop and add the spinach, then erratically tear in the toasted chapatis. Add a pinch of sea salt and black pepper and mix it all together well.

Put 1 tablespoon of olive oil into the frying pan, then pour in the egg mixture. Grate over the remaining cheese and sprinkle over the Bombay mix. Shake the pan over the heat for 1 minute, then transfer to the oven for 10 minutes, or until golden and set. Meanwhile, grate the onion, mix with a pinch of salt and 1 tablespoon of red wine vinegar and leave to quickly pickle. Serve the frittata dolloped with yoghurt and the remaining mango chutney, sprinkled with the drained pickled red onion.

Tips

EASY SWAPS
– Paneer would be delicious in place of the Cheddar.

HELPFUL HACK
– You could toast the chapatis over a flame on the hob, or pop them under a hot grill.

ON THE SIDE
– Serve with a quick salad of sliced beef tomatoes and fresh red chilli, chunks of cucumber, and crisp salad leaves dressed with a big squeeze of lemon juice and a drizzle of extra virgin olive oil. Sprinkle with a little Bombay mix, if you like.

Recipe From

7 Ways

By Jamie Oliver