Tasty veg omelette

Raw tomato & chilli salsa

Tasty veg omelette

Tasty veg omelette

Serves Serves 2
Time Cooks In40 minutes
DifficultyNot too tricky
Nutrition per serving Plus
  • Calories 406 20%
  • Fat 22.3g 32%
  • Saturates 5.5g 28%
  • Sugars 15.7g 17%
  • Salt 1.1g 18%
  • Protein 22.9g 46%
  • Carbs 31.3g 12%
  • Fibre 6.5g -
Of an adult's reference intake
Recipe From

Everyday Super Food

By Jamie Oliver
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Ingredients

  • 150 g potatoes
  • olive oil
  • 1 red onion
  • 1 red pepper
  • 1 yellow pepper
  • 4 large free-range eggs
  • 1 handful of frozen peas
  • 2 large ripe tomatoes
  • ½–1 fresh red chilli
  • 1 lemon
  • 2 handfuls of rocket
  • 15 g Parmesan cheese
  • Tabasco chipotle sauce , optional
Tap For Method
Recipe From

Everyday Super Food

By Jamie Oliver
Tap For Ingredients

Method

  1. Wash 150g of potatoes and chop into 1cm dice, then put into a 25cm non-stick frying pan on a medium heat with 1 tablespoon of oil and a good splash of water and toss well.
  2. Peel 1 red onion, deseed 1 red and 1 yellow pepper, chop both into 1cm dice as well, then toss into the pan. Cook gently for 15 minutes on a medium-low heat, or until softened and lightly golden, adding splashes of water if needed, and tossing regularly.
  3. Meanwhile, beat 4 eggs with a pinch of sea salt and black pepper for 2 minutes so they’re light and fluffy.
  4. Toss 1 handful of frozen peas into the pan, then pour in the egg mixture. Use a rubber spatula to thoroughly mix it all together and begin to cook the eggs, then push it out flat, cover with a lid and leave to cook through for 5 minutes, or until set on the top and golden on the bottom.
  5. While that cooks, halve 2 large ripe tomatoes and remove the cores, deseed ½–1 chilli (to your taste), place both in a blender with half the juice from 1 lemon and blitz until smooth, then taste and season to perfection.
  6. Loosen around the edge of the omelette with the spatula, then place a large plate or board over the pan and in one bold, careful movement, flip it over onto the plate or board.
  7. Dress 2 handfuls of rocket with the remaining lemon juice, pile in the centre, and finely grate over 15g of Parmesan. Serve the omelette warm with the salsa, and a shake of Tabasco chipotle sauce is nice too.
Recipe From

Everyday Super Food

By Jamie Oliver