Sesame fried eggs

Name: Sesame fried eggs
Total time: 10 min
Yield: 2
Ingredients: 2 springs onions; 1 -2 fresh mixed-colour chillies; 2 heaped tablespoons mixed sesame seeds; 4 large eggs; 2 tablespoons hoisin sauce

With fresh chillies & hoisin

Serves 2

Cooks In10 minutes

DifficultyNot too tricky

Cheap & cheerful

Nutrition per serving

Calories 350 18%
Fat 27.9g 40%
Saturates 5.9g 30%
Sugars 7.4g 8%
Salt 1g 17%
Protein 17.6g 35%
Carbs 8.3g 3%
Fibre 1.7g -

Of an adult's reference intake

5 Ingredients – Quick & Easy Food

By Jamie Oliver

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Ingredients

2 springs onions
1 -2 fresh mixed-colour chillies
2 heaped tablespoons mixed sesame seeds
4 large eggs
2 tablespoons hoisin sauce

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5 Ingredients – Quick & Easy Food

By Jamie Oliver

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Method

Trim the spring onions, very finely slice at an angle with the chillies, pop both into a bowl of ice-cold water, add a swig of red wine vinegar and put aside.
Place a large non-stick frying pan on a medium-high heat and lightly toast the sesame seeds for 1 minute.
Drizzle in 1 tablespoon of olive oil, then crack in the eggs. Put a lid on the pan, and fry to your liking.
Place the eggs on your plates – I like one facing up and one facing down.
From a height, drizzle over the hoisin (loosening with a splash of water first, if needed).
Drain and scatter over the spring onions and chillies, stab the yolks, and enjoy.