Apple & pecan porridge
With maple syrup
Apple & pecan porridge
With maple syrup
“Porridge is a good staple breakfast; it’s cheap, it’s filling and it’s nutritious, plus it’s super-simple to customise to keep things interesting. Have fun with your combos! ”
Serves 4 children
Cooks In15 minutes
DifficultyNot too tricky
Nutrition per serving
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Calories 287 14%
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Fat 11.1g 16%
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Saturates 2.5g 13%
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Sugars 11g 12%
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Salt 0.2g 3%
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Protein 9.5g 19%
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Carbs 35.3g 14%
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Fibre 3.1g -
Of an adult's reference intake
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Ingredients
- BASIC PORRIDGE
- 160 g rolled oats
- 600 ml milk or organic soya milk
- APPLE & PECAN TOPPING
- 30 g unsalted pecans
- 1 eating apple
- maple syrup
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Method
- For the basic porridge, place the oats and the milk (or 600ml water) into a large pan over a medium heat, and add a tiny pinch of sea salt.
- Bring to a steady simmer for 5 to 6 minutes, stirring often to give you a smooth, creamy porridge, and loosening with extra milk, if needed.
- Serve as is, or while it’s blipping away in the pan, follow the next steps to prepare the apple and pecan topping.
- Snap the pecans up into little pieces, then toast in a small dry non-stick frying pan over a medium heat for 3 to 4 minutes, or until lightly golden.
- Remove the apple stalk, then use a box grater to coarsely grate it onto a chopping board (core and all).
- Stir the grated apple and a little maple syrup through then porridge, then divide between bowls.
- Scatter the pecans on top, then drizzle with a little extra maple syrup, if you like.
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© 2023 Jamie Oliver Enterprises Limited
© 2023 Jamie Oliver Enterprises Limited