Quick Easy and Healthy 
Nutritional Advice 
Jamie's Obesity Strategy 
#AdEnough: your questions, answered! 
6 recipes for St George’s Day 
How to get 5-a-day, every day! 
Jamie’s plan to tackle childhood obesity 
We’ve #AdEnough of junk food marketing 
Crab Linguine 
5 Things to do with⦠Potatoes 
Adenough 
Chicken in milk 
Jamieâs NEW Book 
#Adenough
Tackling childhood obesity
Apple & pecan porridge
With maple syrup
Apple & pecan porridge
Serves 4 children
Cooks In15 minutes
DifficultyNot too tricky
Healthy
Jamie's Ministry of Food
Tap For Method
Ingredients
- BASIC PORRIDGE
- 160 g rolled oats
- 600 ml milk or organic soya milk
- APPLE & PECAN TOPPING
- 30 g unsalted pecans
- 1 eating apple
- maple syrup
Tap For Method
Jamie's Ministry of Food
Tap For Ingredients
Method
- For the basic porridge, place the oats and the milk (or 600ml water) into a large pan over a medium heat, and add a tiny pinch of sea salt.
- Bring to a steady simmer for 5 to 6 minutes, stirring often to give you a smooth, creamy porridge, and loosening with extra milk, if needed.
- Serve as is, or while it’s blipping away in the pan, follow the next steps to prepare the apple and pecan topping.
- Snap the pecans up into little pieces, then toast in a small dry non-stick frying pan over a medium heat for 3 to 4 minutes, or until lightly golden.
- Remove the apple stalk, then use a box grater to coarsely grate it onto a chopping board (core and all).
- Stir the grated apple and a little maple syrup through then porridge, then divide between bowls.
- Scatter the pecans on top, then drizzle with a little extra maple syrup, if you like.
Comments