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Apple & pecan porridge
With maple syrup
Vegetarian
v
Apple & pecan porridge
With maple syrup
Vegetarian
v
“Porridge is a good staple breakfast; it’s cheap, it’s filling and it’s nutritious, plus it’s super-simple to customise to keep things interesting. Have fun with your combos! ”
Serves
4 children
Cooks In
15 minutes
Difficulty
Not too tricky
Jamie's Ministry of Food
Fruit
Breakfast
Brilliant breakfast recipes
Healthy breakfast ideas
Jamie's Food Revolution
Nutrition per serving
Calories
287
14%
Fat
11.1g
16%
Saturates
2.5g
13%
Sugars
11g
12%
Salt
0.2g
3%
Protein
9.5g
19%
Carbs
35.3g
14%
Fibre
3.1g
-
Of an adult's reference intake
recipe adapted from
Jamie's Ministry of Food
By Jamie Oliver
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Ingredients
BASIC PORRIDGE
160 g rolled oats
600 ml milk or organic soya milk
APPLE & PECAN TOPPING
30 g unsalted pecans
1 eating apple
maple syrup
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recipe adapted from
Jamie's Ministry of Food
By Jamie Oliver
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Method
For the basic porridge, place the oats and the milk (or 600ml water) into a large pan over a medium heat, and add a tiny pinch of sea salt.
Bring to a steady simmer for 5 to 6 minutes, stirring often to give you a smooth, creamy porridge, and loosening with extra milk, if needed.
Serve as is, or while it’s blipping away in the pan, follow the next steps to prepare the apple and pecan topping.
Snap the pecans up into little pieces, then toast in a small dry non-stick frying pan over a medium heat for 3 to 4 minutes, or until lightly golden.
Remove the apple stalk, then use a box grater to coarsely grate it onto a chopping board (core and all).
Stir the grated apple and a little maple syrup through then porridge, then divide between bowls.
Scatter the pecans on top, then drizzle with a little extra maple syrup, if you like.
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