Charred Brussels

Name: Charred Brussels
Total time: 25 min
Yield: 4
Cuisine: mediterranean
Ingredients: 1 lb Brussels sprouts; 1¾ oz Parmesan cheese plus extra to serve; 1 cup plain Greek yogurt; ½ a lemon; 2 thick slices of sourdough bread

Creamy dressing, croutons & shaved Parmesan

Vegetarianv

“A really fun and super-delicious dish to make. I’m using Brussels sprouts, but you can use the same charring principle for any Mediterranean brassicas, like broccolini, kale, cauliflower and romanesco. ”

Serves 4

Cooks In25 minutes

DifficultyNot too tricky

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Nutrition per serving

Calories 261 13%
Fat 8.9g 13%
Saturates 5g 25%
Sugars 5.5g 6%
Salt 0.7g 12%
Protein 17.1g 34%
Carbs 29.6g 11%
Fibre 3.5g -

Of an adult's reference intake

5 Ingredients Mediterranean

By Jamie Oliver

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Ingredients

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1 lb Brussels sprouts
1¾ oz Parmesan cheese , plus extra to serve
1 cup plain Greek yogurt
½ a lemon
2 thick slices of sourdough bread

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5 Ingredients Mediterranean

By Jamie Oliver

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Method

Trim and halve the Brussels, char in a large non-stick frying pan on a medium heat for 15 minutes, or until gnarly on the outside and steamy and tender on the inside, then tip onto a board. Meanwhile, finely grate most of the Parmesan and fold it through the yogurt with the lemon juice. Season to taste with sea salt and black pepper, then spoon onto a serving platter.

Place the pan on a medium-high heat. Slice the bread into ½-inch cubes and toast with a drizzle of olive oil for 4 minutes, or until golden, finely grating over the remaining Parmesan for the last few seconds, tossing occasionally. Arrange the croutons and Brussels on top of the yogurt, and finish with extra shavings of Parmesan and a drizzle of extra virgin olive oil, tossing together just before serving.